Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
FDC ID: 322559
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) (Dairy and Egg Products) is a nutritious food. Per 100g: calories 34kcal, protein 3.43g, fat 0.08g, carbohydrates 4.89g. is a good source of Vitamin B12 (24% Daily Value); is a good source of Iodine (24% Daily Value).
Energy
34
kcal
Protein
3.4
g
Total Fat
0.1
g
Total Carbohydrate
4.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 34 kcal | 1.7% | |
| Water | 90.80 g | — | |
| Protein | 3.43 g | 6.9% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 0.08 g | 0.1% | |
| Total Carbohydrate | 4.89 g | 1.8% | |
| Sodium | 41 mg | 1.8% | |
| Potassium | 167 mg | 3.6% | |
| Calcium | 132 mg | 10.2% | |
| Magnesium | 12.50 mg | 3.0% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.00 mg | 0.2% | |
| Manganese | 0.00 mg | 0.0% | |
| Iodine | 35.70 μg | 23.8% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 64 μg | — | |
| Vitamin A | 64 μgRAE | 7.1% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.13 mg | 10.1% | |
| Niacin | 0.12 mg | 0.7% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 2 μg | 0.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)