Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
FDC ID: 322228
At a glance
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D is a low-calorie food in the Dairy and Egg Products category, providing 43 kcal per 100g. Each 100g supplies 3.4g of protein, 0.9g of fat, 5.2g of carbohydrates. It is an especially good source of vitamin b12 (25% of the Daily Value), iodine (24% of the Daily Value), riboflavin (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
43
kcal
Protein
3.4
g
Total Fat
0.9
g
Total Carbohydrate
5.2
g
Nutrition profile of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D provides about 43 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin B12 25%is essential for red blood cell formation and nerve function
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 8%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 43 kcal | 12 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 43 kcal | 2.2% | |
| Water | 89.70 g | — | |
| Protein | 3.38 g | 6.8% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 0.95 g | 1.2% | |
| Total Carbohydrate | 5.19 g | 1.9% | |
| Sodium | 39 mg | 1.7% | |
| Potassium | 159 mg | 3.4% | |
| Calcium | 126 mg | 9.7% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.00 mg | 0.1% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 36.20 μg | 24.1% | |
| Selenium | 2.10 μg | 3.8% | |
| Retinol | 58 μg | — | |
| Vitamin A | 58 μgRAE | 6.4% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.61 μg | 25.4% | |
| Folate | 2 μg | 0.5% |
Frequently Asked Questions
How many calories does 100g of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D have?
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 43 kcal (calories) per 100g.
How much protein, fat, and carbs are in Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D?
Per 100g, Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D provides 3.4g protein, 0.9g fat, 5.2g carbohydrates.
What nutrients is Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D high in?
Per 100g, Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D is a notable source of Vitamin B12 (about 25% of the Daily Value), Iodine (about 24% of the Daily Value), Riboflavin (about 11% of the Daily Value).
Is Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D low in calories?
Yes — Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 43 kcal per 100g, while still providing Vitamin B12 (about 25% of the Daily Value).
What is the source of this nutrition data for Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)