Lettuce, iceberg, raw
FDC ID: 2346388
At a glance
Lettuce, iceberg, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 0.7g of protein, 0.1g of fat, 3.4g of carbohydrates. It is an especially good source of vitamin c (23% of the Daily Value), thiamin (5% of the Daily Value), copper (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
0.7
g
Total Fat
0.1
g
Total Carbohydrate
3.4
g
Nutrition profile of Lettuce, iceberg, raw
The per-100g nutrient profile of Lettuce, iceberg, raw is shown below. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 23%aids collagen formation and iron absorption and is a strong antioxidant
- Thiamin 5%helps convert carbohydrates into energy and supports nerve function
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lettuce, iceberg, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 95.50 g | — | |
| Protein | 0.74 g | 1.5% | |
| Total Fat | 0.07 g | 0.1% | |
| Total Carbohydrate | 3.37 g | 1.2% | |
| Sodium | 16.11 mg | 0.7% | |
| Potassium | 139.30 mg | 3.0% | |
| Calcium | 14.24 mg | 1.1% | |
| Magnesium | 6.31 mg | 1.5% | |
| Phosphorus | 19.18 mg | 1.5% | |
| Iron | 0.03 mg | 0.2% | |
| Zinc | 0.17 mg | 1.6% | |
| Copper | 0.03 mg | 3.7% | |
| Manganese | 0.08 mg | 3.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 4.7% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin C | 20.50 mg | 22.8% |
Frequently Asked Questions
What are the macros in Lettuce, iceberg, raw?
Per 100g, Lettuce, iceberg, raw provides 0.7g protein, 0.1g fat, 3.4g carbohydrates.
What vitamins and minerals does Lettuce, iceberg, raw provide?
Per 100g, Lettuce, iceberg, raw is a notable source of Vitamin C (about 23% of the Daily Value).
What is the source of this nutrition data for Lettuce, iceberg, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)