Lettuce, iceberg, raw

Name: Lettuce, iceberg, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2346388

Vegetables and Vegetable Products

Lettuce, iceberg, raw (Vegetables and Vegetable Products) is a nutritious food. Per 100g: protein 0.7425g, fat 0.0738g, carbohydrates 3.3688g. is a good source of Vitamin C (23% Daily Value).

Protein

0.7

Total Fat

0.1

Total Carbohydrate

3.4

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	95.50 g	—
Protein	0.74 g	1.5%
Total Fat	0.07 g	0.1%
Total Carbohydrate	3.37 g	1.2%
Sodium	16.11 mg	0.7%
Potassium	139.30 mg	3.0%
Calcium	14.24 mg	1.1%
Magnesium	6.31 mg	1.5%
Phosphorus	19.18 mg	1.5%
Iron	0.03 mg	0.2%
Zinc	0.17 mg	1.6%
Copper	0.03 mg	3.7%
Manganese	0.08 mg	3.5%
Vitamin K	0 μg	0.0%
Thiamin	0.06 mg	4.7%
Niacin	0.22 mg	1.4%
Vitamin B6	0.04 mg	2.4%
Vitamin C	20.50 mg	22.8%