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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
781Rolls, hamburger or hotdog, mixed-grain
Baked Products
0.4639%
782Babyfood, pretzels
Baby Foods
0.4639%
783Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
0.4639%
784Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
0.4639%
785Garlic bread, frozen
Baked Products
0.4639%
786Snacks, trail mix, regular
Snacks
0.4639%
787Snacks, trail mix, regular, unsalted
Snacks
0.4639%
788Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
0.4639%
789Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
0.4638%
790Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
0.4638%
791Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
0.4638%
792Cookies, oatmeal, commercially prepared, special dietary
Baked Products
0.4638%
793Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
0.4638%
794Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.4638%
795POPEYES, biscuit
Fast Foods
0.4638%
796Cereals, oats, regular and quick, not fortified, dry
Breakfast Cereals
0.4638%
797PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Fast Foods
0.4638%
798Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
0.4638%
799Pork, cured, ham, patties, unheated
Pork Products
0.4638%
800Bratwurst, pork, cooked
Sausages and Luncheon Meats
0.4638%
801Pork, fresh, backribs, separable lean and fat, raw
Pork Products
0.4638%
802Spices, onion powder
Spices and Herbs
0.4638%
803Peanut flour, low fat
Legumes and Legume Products
0.4638%
804Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.4638%
805Beans, adzuki, mature seeds, raw
Legumes and Legume Products
0.4638%
806Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
0.4538%
807Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
0.4538%
808Cookies, graham crackers, plain or honey, lowfat
Baked Products
0.4538%
809PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
0.4538%
810Nuts, chestnuts, japanese, roasted
Nut and Seed Products
0.4538%

781–810 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov