NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
781Rolls, hamburger or hotdog, mixed-grain0.46
782Babyfood, pretzels0.46
783Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised0.46
784Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.46
785Garlic bread, frozen0.46
786Snacks, trail mix, regular0.46
787Snacks, trail mix, regular, unsalted0.46
788Lamb, New Zealand, imported, kidney, cooked, soaked and fried0.46
789Burrito, beef and bean, microwaved0.46
790Snacks, pretzels, hard, plain, made with enriched flour, unsalted0.46
791Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0.46
792Cookies, oatmeal, commercially prepared, special dietary0.46
793Pork, cured, shoulder, blade roll, separable lean and fat, roasted0.46
794Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted0.46
795POPEYES, biscuit0.46
796Cereals, oats, regular and quick, not fortified, dry0.46
797PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust0.46
798Pork, fresh, backribs, separable lean and fat, cooked, roasted0.46
799Pork, cured, ham, patties, unheated0.46
800Bratwurst, pork, cooked0.46
801Pork, fresh, backribs, separable lean and fat, raw0.46
802Spices, onion powder0.46
803Peanut flour, low fat0.46
804Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.46
805Beans, adzuki, mature seeds, raw0.46
806Crackers, sandwich-type, peanut butter filled, reduced fat0.45
807Potatoes, mashed, dehydrated, granules without milk, dry form0.45
808Cookies, graham crackers, plain or honey, lowfat0.45
809PAPA JOHN'S 14" Cheese Pizza, Original Crust0.45
810Nuts, chestnuts, japanese, roasted0.45

781–810 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov