🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
781	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
782	Tomato, roma	Vegetables and Vegetable Products	0.06	5%
783	Tomato, roma	Vegetables and Vegetable Products	0.06	5%
784	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.06	5%
785	Yogurt, plain, whole milk	Dairy and Egg Products	0.06	5%
786	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.06	5%
787	Milk, 1%	Dairy and Egg Products	0.06	5%
788	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.06	5%
789	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
790	Milk, skim	Dairy and Egg Products	0.06	5%
791	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
792	BANANAS, SLIGHTLY RIPE	Fruits and Fruit Juices	0.06	5%
793	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.06	5%
794	almond butter, creamy	Nut and Seed Products	0.06	5%
795	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
796	Broccoli, Region 2, n/a, Yes, Thiamin - NFY01048T	Vegetables and Vegetable Products	0.06	5%
797	almond butter, creamy	Nut and Seed Products	0.06	5%
798	Milk, 2%	Dairy and Egg Products	0.06	5%
799	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.05	5%
800	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.05	5%
801	Milk, Whole	Dairy and Egg Products	0.05	5%
802	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.05	5%
803	Milk, Whole	Dairy and Egg Products	0.05	5%
804	Milk, 1%	Dairy and Egg Products	0.05	5%
805	Milk, 1%	Dairy and Egg Products	0.05	5%
806	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.05	5%
807	Milk, Whole	Dairy and Egg Products	0.05	5%
808	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.05	5%
809	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.05	5%
810	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.05	5%

781–810 of 1,452 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12