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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
811Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
0.4538%
812Fast foods, biscuit, with ham
Fast Foods
0.4538%
813Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
0.4538%
814Pork, oriental style, dehydrated
Pork Products
0.4538%
815Snacks, trail mix, tropical
Snacks
0.4538%
816Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
0.4538%
817Sorghum, whole grain, white, dry, raw
Cereal Grains and Pasta
0.4538%
818Nuts, pecans, dry roasted, without salt added
Nut and Seed Products
0.4538%
819Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
0.4537%
820Rolls, dinner, oat bran
Baked Products
0.4537%
821Soup, ramen noodle, any flavor, dry
Soups, Sauces, and Gravies
0.4537%
822Babyfood, cereal, mixed, with honey, prepared with whole milk
Baby Foods
0.4537%
823Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
0.4537%
824Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
0.4537%
825Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
0.4537%
826Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
0.4437%
827Candies, sesame crunch
Sweets
0.4437%
828Rice flour, brown
Cereal Grains and Pasta
0.4437%
829Bread, oat bran, toasted
Baked Products
0.4437%
830Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
0.4437%
831English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
0.4437%
832Rolls, hamburger or hot dog, whole wheat
Baked Products
0.4437%
833Nabisco, Nabisco Ritz Crackers
Baked Products
0.4437%
834Caribou, hind quarter meat, raw (Alaska Native)
Other
0.4437%
835Frankfurter, meatless
Legumes and Legume Products
0.4437%
836Fast food, biscuit
Fast Foods
0.4437%
837Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals
0.4437%
838Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
0.4437%
839Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
0.4437%
840Babyfood, cookie, baby, fruit
Baby Foods
0.4437%

811–840 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov