NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
811Pancakes, plain, dry mix, complete (includes buttermilk)0.45
812Pork, oriental style, dehydrated0.45
813Nuts, chestnuts, japanese, roasted0.45
814Fast foods, biscuit, with ham0.45
815Bread, chapati or roti, whole wheat, commercially prepared, frozen0.45
816Sorghum, whole grain, white, dry, raw0.45
817Nuts, pecans, dry roasted, without salt added0.45
818Snacks, trail mix, tropical0.45
819Soup, ramen noodle, any flavor, dry0.45
820Biscuits, plain or buttermilk, refrigerated dough, lower fat0.45
821Rolls, dinner, oat bran0.45
822Babyfood, cereal, mixed, with honey, prepared with whole milk0.45
823Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked0.45
824Crackers, standard snack-type, sandwich, with cheese filling0.45
825Cereals, oats, instant, fortified, plain, dry0.45
826Candies, sesame crunch0.44
827Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.44
828Rice flour, brown0.44
829Bread, oat bran, toasted0.44
830Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.44
831Nabisco, Nabisco Ritz Crackers0.44
832Caribou, hind quarter meat, raw (Alaska Native)0.44
833Rolls, hamburger or hot dog, whole wheat0.44
834English muffins, plain, enriched, without calcium propionate(includes sourdough)0.44
835Fast food, biscuit0.44
836Frankfurter, meatless0.44
837Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice0.44
838LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust0.44
839Snacks, pretzels, hard, whole-wheat including both salted and unsalted0.44
840Babyfood, cookie, baby, fruit0.44

811–840 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov