🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
811	Milk, skim	Dairy and Egg Products	0.05	5%
812	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.05	5%
813	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	0.05	4%
814	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.05	4%
815	TOMATOES, ROMA	Vegetables and Vegetable Products	0.05	4%
816	Milk, 2%	Dairy and Egg Products	0.05	4%
817	Flour, rice, glutinous	Cereal Grains and Pasta	0.05	4%
818	Milk, 1%	Dairy and Egg Products	0.05	4%
819	Milk, 1%	Dairy and Egg Products	0.05	4%
820	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.05	4%
821	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.05	4%
822	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.05	4%
823	Vit D, thiamin, panto - Beef, Top Loin steak, boneless, choice, raw, comp21, lean	Beef Products	0.05	4%
824	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.05	4%
825	TOMATOES, ROMA	Vegetables and Vegetable Products	0.05	4%
826	peppers, bell, red, raw	Vegetables and Vegetable Products	0.05	4%
827	Milk, 2%	Dairy and Egg Products	0.05	4%
828	cream cheese, block, full fat	Dairy and Egg Products	0.05	4%
829	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.05	4%
830	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.05	4%
831	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	0.05	4%
832	sour cream, full fat	Dairy and Egg Products	0.05	4%
833	Milk, skim	Dairy and Egg Products	0.05	4%
834	Yogurt, whole milk, plain	Dairy and Egg Products	0.05	4%
835	sour cream, full fat	Dairy and Egg Products	0.05	4%
836	Milk, skim	Dairy and Egg Products	0.05	4%
837	Milk, skim	Dairy and Egg Products	0.05	4%
838	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.05	4%
839	Milk, Whole	Dairy and Egg Products	0.05	4%
840	BANANAS, RIPE	Fruits and Fruit Juices	0.05	4%

811–840 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12