NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
841Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted0.44
842Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised0.44
843Bread, wheat, toasted0.44
844Bread, egg0.44
845Beans, white, mature seeds, raw0.44
846Rice crackers0.44
847Soybeans, green, raw0.44
848Spices, garlic powder0.44
849Ham salad spread0.44
850Bread, rye0.43
851Bread, cheese0.43
852KFC, biscuit0.43
853Pork, ground, 96% lean / 4% fat, cooked, pan-broiled0.43
854Soup, ramen noodle, chicken flavor, dry0.43
855Rolls, dinner, wheat0.43
856PAPA JOHN'S 14" Pepperoni Pizza, Original Crust0.43
857Bread, white, prepared from recipe, made with nonfat dry milk0.43
858Muffins, English, wheat0.43
859Muffins, English, mixed-grain (includes granola)0.43
860Emu, full rump, cooked, broiled0.43
861Popovers, dry mix, enriched0.43
862Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust0.43
863Beverages, Meal supplement drink, canned, peanut flavor0.43
864Waffles, chocolate chip, frozen, ready-to-heat0.43
865Nuts, ginkgo nuts, dried0.43
866Frybread, made with lard (Navajo)0.43
867Fish, burbot, cooked, dry heat0.43
868Waffles, whole wheat, lowfat, frozen, ready-to-heat0.43
869Tamarinds, raw0.43
870Lean Pockets, Meatballs & Mozzarella0.43

841–870 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov