NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
841LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Fast Foods
0.4437%
842Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
0.4437%
843Bread, wheat, toasted
Baked Products
0.4437%
844Bread, egg
Baked Products
0.4437%
845Beans, white, mature seeds, raw
Legumes and Legume Products
0.4436%
846Rice crackers
Snacks
0.4436%
847Soybeans, green, raw
Vegetables and Vegetable Products
0.4436%
848Spices, garlic powder
Spices and Herbs
0.4436%
849Ham salad spread
Sausages and Luncheon Meats
0.4436%
850Bread, rye
Baked Products
0.4336%
851Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
0.4336%
852KFC, biscuit
Fast Foods
0.4336%
853Bread, cheese
Baked Products
0.4336%
854Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
0.4336%
855Rolls, dinner, wheat
Baked Products
0.4336%
856Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
0.4336%
857PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
Fast Foods
0.4336%
858Muffins, English, wheat
Baked Products
0.4336%
859Frybread, made with lard (Navajo)
Other
0.4336%
860Emu, full rump, cooked, broiled
Poultry Products
0.4336%
861Muffins, English, mixed-grain (includes granola)
Baked Products
0.4336%
862Nuts, ginkgo nuts, dried
Nut and Seed Products
0.4336%
863Popovers, dry mix, enriched
Baked Products
0.4336%
864Beverages, Meal supplement drink, canned, peanut flavor
Beverages
0.4336%
865Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
0.4336%
866Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Fast Foods
0.4336%
867Fish, burbot, cooked, dry heat
Finfish and Shellfish Products
0.4336%
868Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
0.4336%
869Tamarinds, raw
Fruits and Fruit Juices
0.4336%
870Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
0.4336%

841–870 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov