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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
841BANANAS, RIPE0.05
842BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS0.05
843Buttermilk, lowfat0.05
844Yogurt, Greek, whole milk, plain0.05
845Flour, cassava0.05
846Potatoes, gold, without skin, raw0.05
847Buttermilk, lowfat0.05
848peppers, bell, orange, raw0.05
849Yogurt, whole milk, plain0.05
850carrots, baby, raw, peeled0.05
851peppers, bell, red, raw0.05
852Cheese, feta, whole milk, crumbled0.05
853SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.05
854Yogurt, Greek, whole milk, plain0.05
855SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.05
856Thiamin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-B10.05
857Thiamin, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY0900910.05
858Thiamin, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMP0.05
859Thiamin, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQG0.05
860Thiamin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-B10.05
861Thiamin, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HO10.05
862Ricotta cheese whole milk - NFY1216V40.05
863peppers, bell, green, raw0.05
864Grapefruit juice, white, shelf stable - NFY1213UU0.05
865Potatoes, gold, without skin, raw0.05
866Thiamin, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HND0.05
867Thiamin, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-B10.05
868Thiamin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-B10.05
869BANANAS, RIPE0.05
870Cantaloupe, raw, Region 4, n/a, Yes - Thiamin , NF0009IE0.05

841870 of 1,452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov