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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  3. Frybread, made with lard (Navajo)

Frybread, made with lard (Navajo)

FDC ID: 167635

Other

At a glance

Frybread, made with lard (Navajo) is a high-calorie food in the Other category, providing 330 kcal per 100g. Each 100g supplies 6.7g of protein, 12.2g of fat, 48.3g of carbohydrates. It is an especially good source of pantothenic acid (2100% of the Daily Value), thiamin (36% of the Daily Value), selenium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

330

kcal

Protein

6.7

g

Total Fat

12.2

g

Total Carbohydrate

48.3

g

Nutrition profile of Frybread, made with lard (Navajo)

Frybread, made with lard (Navajo) provides about 330 kcal per 100g, a high energy density.

Key nutrients and what they do

  • Thiamin 36%helps convert carbohydrates into energy and supports nerve function
  • Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
  • Folate 31%supports cell division, DNA synthesis and red blood cell formation
  • Niacin 29%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on carb-heavy diets or who tire easily
  • ✓people who are pregnant or planning pregnancy

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Frybread, made with lard (Navajo)

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories330 kcal94 kcal
Protein6.7 g1.9 g
Fat12.2 g3.5 g
Carbs48.3 g13.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein🩸 Other Iron🦴 Other Calcium🍊 Other Vitamin C🌾 Other Dietary Fiber⚡ Other Potassium👁️ Other Vitamin A💪 Other MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy330 kcal
16.5%
Water31.57 g—
Protein6.69 g
13.4%
Cholesterol7 mg
2.3%
Total Fat12.22 g
15.7%
Total Carbohydrate48.26 g
17.5%
Sodium329 mg
14.3%
Potassium77 mg
1.6%
Calcium57 mg
4.4%
Magnesium18 mg
4.3%
Phosphorus123 mg
9.8%
Iron4.04 mg
22.4%
Zinc0.35 mg
3.2%
Copper0.09 mg
10.1%
Manganese0.30 mg
12.9%
Selenium18.60 μg
33.8%
Vitamin E0 mg
0.0%
Thiamin0.43 mg
35.8%
Riboflavin0.22 mg
16.7%
Niacin4.60 mg
28.8%
Vitamin B60.04 mg
2.2%
Vitamin B120 μg
0.0%
Folate122 μg
30.5%
Pantothenic Acid105 mg
2100.0%
Vitamin C0.80 mg
0.9%

Frequently Asked Questions

How many calories are in Frybread, made with lard (Navajo) per 100g?

Frybread, made with lard (Navajo) has 330 kcal (calories) per 100g.

What are the macros in Frybread, made with lard (Navajo)?

Per 100g, Frybread, made with lard (Navajo) provides 6.7g protein, 12.2g fat, 48.3g carbohydrates.

What vitamins and minerals does Frybread, made with lard (Navajo) provide?

Per 100g, Frybread, made with lard (Navajo) is a notable source of Pantothenic Acid (about 2100% of the Daily Value), Thiamin (about 36% of the Daily Value), Selenium (about 34% of the Daily Value).

What is the source of this nutrition data for Frybread, made with lard (Navajo)?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)