Frybread, made with lard (Navajo)
FDC ID: 167635
At a glance
Frybread, made with lard (Navajo) is a high-calorie food in the Other category, providing 330 kcal per 100g. Each 100g supplies 6.7g of protein, 12.2g of fat, 48.3g of carbohydrates. It is an especially good source of pantothenic acid (2100% of the Daily Value), thiamin (36% of the Daily Value), selenium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
330
kcal
Protein
6.7
g
Total Fat
12.2
g
Total Carbohydrate
48.3
g
Nutrition profile of Frybread, made with lard (Navajo)
Frybread, made with lard (Navajo) provides about 330 kcal per 100g, a high energy density.
Key nutrients and what they do
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Folate 31%supports cell division, DNA synthesis and red blood cell formation
- Niacin 29%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 330 kcal | 94 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 12.2 g | 3.5 g |
| Carbs | 48.3 g | 13.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 330 kcal | 16.5% | |
| Water | 31.57 g | — | |
| Protein | 6.69 g | 13.4% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 12.22 g | 15.7% | |
| Total Carbohydrate | 48.26 g | 17.5% | |
| Sodium | 329 mg | 14.3% | |
| Potassium | 77 mg | 1.6% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 123 mg | 9.8% | |
| Iron | 4.04 mg | 22.4% | |
| Zinc | 0.35 mg | 3.2% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.30 mg | 12.9% | |
| Selenium | 18.60 μg | 33.8% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.43 mg | 35.8% | |
| Riboflavin | 0.22 mg | 16.7% | |
| Niacin | 4.60 mg | 28.8% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 122 μg | 30.5% | |
| Pantothenic Acid | 105 mg | 2100.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories are in Frybread, made with lard (Navajo) per 100g?
Frybread, made with lard (Navajo) has 330 kcal (calories) per 100g.
What are the macros in Frybread, made with lard (Navajo)?
Per 100g, Frybread, made with lard (Navajo) provides 6.7g protein, 12.2g fat, 48.3g carbohydrates.
What vitamins and minerals does Frybread, made with lard (Navajo) provide?
Per 100g, Frybread, made with lard (Navajo) is a notable source of Pantothenic Acid (about 2100% of the Daily Value), Thiamin (about 36% of the Daily Value), Selenium (about 34% of the Daily Value).
What is the source of this nutrition data for Frybread, made with lard (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)