Nuts, ginkgo nuts, dried
FDC ID: 170175
At a glance
Nuts, ginkgo nuts, dried is a high-calorie food in the Nut and Seed Products category, providing 348 kcal per 100g. Each 100g supplies 10.3g of protein, 2g of fat, 72.5g of carbohydrates. It is an especially good source of niacin (73% of the Daily Value), copper (60% of the Daily Value), vitamin b6 (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
348
kcal
Protein
10.3
g
Total Fat
2
g
Total Carbohydrate
72.5
g
Nutrition profile of Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, dried provides about 348 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Niacin 73%supports energy metabolism and skin/mucosal health
- Copper 60%aids iron use and the formation of red blood cells and collagen
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Folate 27%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Nuts, ginkgo nuts, dried
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 348 kcal | 99 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 2 g | 0.6 g |
| Carbs | 72.5 g | 20.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 348 kcal | 17.4% | |
| Water | 12.40 g | — | |
| Protein | 10.35 g | 20.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2 g | 2.6% | |
| Total Carbohydrate | 72.45 g | 26.3% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 998 mg | 21.2% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 269 mg | 21.5% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.54 mg | 59.6% | |
| Manganese | 0.22 mg | 9.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 55 μgRAE | 6.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.43 mg | 35.8% | |
| Riboflavin | 0.18 mg | 13.5% | |
| Niacin | 11.73 mg | 73.3% | |
| Vitamin B6 | 0.64 mg | 37.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 106 μg | 26.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, ginkgo nuts, dried have?
Nuts, ginkgo nuts, dried has 348 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, ginkgo nuts, dried?
Per 100g, Nuts, ginkgo nuts, dried provides 10.3g protein, 2g fat, 72.5g carbohydrates.
What nutrients is Nuts, ginkgo nuts, dried high in?
Per 100g, Nuts, ginkgo nuts, dried is a notable source of Niacin (about 73% of the Daily Value), Copper (about 60% of the Daily Value), Vitamin B6 (about 38% of the Daily Value).
What is the source of this nutrition data for Nuts, ginkgo nuts, dried?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)