Soybeans, green, raw
FDC ID: 169282
At a glance
Soybeans, green, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 147 kcal per 100g. Each 100g supplies 12.9g of protein, 6.8g of fat, 11.1g of carbohydrates. It is an especially good source of folate (41% of the Daily Value), thiamin (36% of the Daily Value), protein (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
147
kcal
Protein
12.9
g
Total Fat
6.8
g
Total Carbohydrate
11.1
g
Dietary Fiber
4.2
g
Nutrition profile of Soybeans, green, raw
Soybeans, green, raw provides about 147 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Folate 41%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 147 kcal | 42 kcal |
| Protein | 12.9 g | 3.7 g |
| Fat | 6.8 g | 1.9 g |
| Carbs | 11.1 g | 3.1 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 147 kcal | 7.4% | |
| Water | 67.50 g | — | |
| Protein | 12.95 g | 25.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.80 g | 8.7% | |
| Total Carbohydrate | 11.05 g | 4.0% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 15 mg | 0.7% | |
| Potassium | 620 mg | 13.2% | |
| Calcium | 197 mg | 15.2% | |
| Magnesium | 65 mg | 15.5% | |
| Phosphorus | 194 mg | 15.5% | |
| Iron | 3.55 mg | 19.7% | |
| Zinc | 0.99 mg | 9.0% | |
| Copper | 0.13 mg | 14.2% | |
| Manganese | 0.55 mg | 23.8% | |
| Selenium | 1.50 μg | 2.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.43 mg | 36.3% | |
| Riboflavin | 0.17 mg | 13.5% | |
| Niacin | 1.65 mg | 10.3% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 165 μg | 41.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soybeans, green, raw per 100g?
Soybeans, green, raw has 147 kcal (calories) per 100g.
What are the macros in Soybeans, green, raw?
Per 100g, Soybeans, green, raw provides 12.9g protein, 6.8g fat, 11.1g carbohydrates.
What vitamins and minerals does Soybeans, green, raw provide?
Per 100g, Soybeans, green, raw is a notable source of Folate (about 41% of the Daily Value), Thiamin (about 36% of the Daily Value), Protein (about 26% of the Daily Value).
What is the source of this nutrition data for Soybeans, green, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)