Rice crackers
FDC ID: 173161
At a glance
Rice crackers is a high-calorie food in the Snacks category, providing 416 kcal per 100g. Each 100g supplies 10g of protein, 5g of fat, 82.6g of carbohydrates. It is an especially good source of manganese (177% of the Daily Value), selenium (46% of the Daily Value), magnesium (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
416
kcal
Protein
10
g
Total Fat
5
g
Total Carbohydrate
82.6
g
Dietary Fiber
0
g
Nutrition profile of Rice crackers
Rice crackers provides about 416 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 177%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 37%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Rice crackers
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 416 kcal | 118 kcal |
| Protein | 10 g | 2.8 g |
| Fat | 5 g | 1.4 g |
| Carbs | 82.6 g | 23.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 416 kcal | 20.8% | |
| Water | 0.11 g | — | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5 g | 6.4% | |
| Total Carbohydrate | 82.64 g | 30.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 233 mg | 10.1% | |
| Potassium | 243 mg | 5.2% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 156 mg | 37.1% | |
| Phosphorus | 362 mg | 29.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 2.20 mg | 20.0% | |
| Copper | 0.30 mg | 33.4% | |
| Manganese | 4.07 mg | 177.0% | |
| Selenium | 25.50 μg | 46.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.26 mg | 8.4% | |
| Thiamin | 0.44 mg | 36.3% | |
| Riboflavin | 0.10 mg | 7.8% | |
| Niacin | 5.54 mg | 34.6% | |
| Vitamin B6 | 0.55 mg | 32.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.10 mg | 2.3% |
Frequently Asked Questions
How many calories does 100g of Rice crackers have?
Rice crackers has 416 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rice crackers?
Per 100g, Rice crackers provides 10g protein, 5g fat, 82.6g carbohydrates.
What nutrients is Rice crackers high in?
Per 100g, Rice crackers is a notable source of Manganese (about 177% of the Daily Value), Selenium (about 46% of the Daily Value), Magnesium (about 37% of the Daily Value).
What is the source of this nutrition data for Rice crackers?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)