Bread, egg
FDC ID: 172673
At a glance
Bread, egg is a calorie-dense food in the Baked Products category, providing 287 kcal per 100g. Each 100g supplies 9.5g of protein, 6g of fat, 47.8g of carbohydrates. It is an especially good source of pantothenic acid (700% of the Daily Value), selenium (55% of the Daily Value), thiamin (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
287
kcal
Protein
9.5
g
Total Fat
6
g
Total Carbohydrate
47.8
g
Dietary Fiber
2.3
g
Nutrition profile of Bread, egg
Bread, egg provides about 287 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 37%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 30%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Bread, egg
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 287 kcal | 81 kcal |
| Protein | 9.5 g | 2.7 g |
| Fat | 6 g | 1.7 g |
| Carbs | 47.8 g | 13.6 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 287 kcal | 14.4% | |
| Water | 34.70 g | — | |
| Protein | 9.50 g | 19.0% | |
| Cholesterol | 51 mg | 17.0% | |
| Total Fat | 6 g | 7.7% | |
| Total Carbohydrate | 47.80 g | 17.4% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 380 mg | 16.5% | |
| Potassium | 115 mg | 2.4% | |
| Calcium | 93 mg | 7.2% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 106 mg | 8.5% | |
| Iron | 3.04 mg | 16.9% | |
| Zinc | 0.79 mg | 7.2% | |
| Copper | 0.16 mg | 18.0% | |
| Manganese | 0.50 mg | 21.7% | |
| Selenium | 30.10 μg | 54.7% | |
| Retinol | 63 μg | — | |
| Vitamin A | 63 μgRAE | 7.0% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.44 mg | 36.5% | |
| Riboflavin | 0.44 mg | 33.5% | |
| Niacin | 4.85 mg | 30.3% | |
| Vitamin B6 | 0.06 mg | 3.8% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 105 μg | 26.3% | |
| Pantothenic Acid | 35 mg | 700.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories are in Bread, egg per 100g?
Bread, egg has 287 kcal (calories) per 100g.
What are the macros in Bread, egg?
Per 100g, Bread, egg provides 9.5g protein, 6g fat, 47.8g carbohydrates.
What vitamins and minerals does Bread, egg provide?
Per 100g, Bread, egg is a notable source of Pantothenic Acid (about 700% of the Daily Value), Selenium (about 55% of the Daily Value), Thiamin (about 37% of the Daily Value).
What is the source of this nutrition data for Bread, egg?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)