Rolls, dinner, wheat
FDC ID: 175030
At a glance
Rolls, dinner, wheat is a calorie-dense food in the Baked Products category, providing 273 kcal per 100g. Each 100g supplies 8.6g of protein, 6.3g of fat, 46g of carbohydrates. It is an especially good source of pantothenic acid (900% of the Daily Value), selenium (60% of the Daily Value), manganese (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
273
kcal
Protein
8.6
g
Total Fat
6.3
g
Total Carbohydrate
46
g
Dietary Fiber
3.8
g
Nutrition profile of Rolls, dinner, wheat
Rolls, dinner, wheat provides about 273 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Niacin 26%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 273 kcal | 77 kcal |
| Protein | 8.6 g | 2.4 g |
| Fat | 6.3 g | 1.8 g |
| Carbs | 46 g | 13.0 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 273 kcal | 13.7% | |
| Water | 37 g | — | |
| Protein | 8.60 g | 17.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.30 g | 8.1% | |
| Total Carbohydrate | 46 g | 16.7% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 524 mg | 22.8% | |
| Potassium | 115 mg | 2.4% | |
| Calcium | 176 mg | 13.5% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 104 mg | 8.3% | |
| Iron | 3.55 mg | 19.7% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.15 mg | 16.7% | |
| Manganese | 1.02 mg | 44.5% | |
| Selenium | 33 μg | 60.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 0.43 mg | 36.1% | |
| Riboflavin | 0.27 mg | 21.0% | |
| Niacin | 4.07 mg | 25.5% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 60 μg | 15.0% | |
| Pantothenic Acid | 45 mg | 900.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories are in Rolls, dinner, wheat per 100g?
Rolls, dinner, wheat has 273 kcal (calories) per 100g.
What are the macros in Rolls, dinner, wheat?
Per 100g, Rolls, dinner, wheat provides 8.6g protein, 6.3g fat, 46g carbohydrates.
What vitamins and minerals does Rolls, dinner, wheat provide?
Per 100g, Rolls, dinner, wheat is a notable source of Pantothenic Acid (about 900% of the Daily Value), Selenium (about 60% of the Daily Value), Manganese (about 45% of the Daily Value).
What is the source of this nutrition data for Rolls, dinner, wheat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)