Bread, cheese
FDC ID: 167944
At a glance
Bread, cheese is a high-calorie food in the Baked Products category, providing 408 kcal per 100g. Each 100g supplies 10.4g of protein, 20.8g of fat, 44.8g of carbohydrates. It is an especially good source of pantothenic acid (1500% of the Daily Value), thiamin (36% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
408
kcal
Protein
10.4
g
Total Fat
20.8
g
Total Carbohydrate
44.8
g
Dietary Fiber
2.1
g
Nutrition profile of Bread, cheese
Bread, cheese provides about 408 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin C 36%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 27%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin, immunity or iron absorption
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 408 kcal | 116 kcal |
| Protein | 10.4 g | 3.0 g |
| Fat | 20.8 g | 5.9 g |
| Carbs | 44.8 g | 12.7 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 408 kcal | 20.4% | |
| Water | 21.13 g | — | |
| Protein | 10.42 g | 20.8% | |
| Cholesterol | 10 mg | 3.3% | |
| Total Fat | 20.83 g | 26.7% | |
| Total Carbohydrate | 44.83 g | 16.3% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 750 mg | 32.6% | |
| Potassium | 84 mg | 1.8% | |
| Calcium | 90 mg | 6.9% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 120 mg | 9.6% | |
| Iron | 2.49 mg | 13.8% | |
| Zinc | 0.96 mg | 8.7% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.37 mg | 15.9% | |
| Selenium | 19.80 μg | 36.0% | |
| Retinol | 23 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.49 mg | 9.9% | |
| Thiamin | 0.43 mg | 36.1% | |
| Riboflavin | 0.30 mg | 23.3% | |
| Niacin | 3.28 mg | 20.5% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.24 μg | 10.0% | |
| Folate | 107 μg | 26.8% | |
| Pantothenic Acid | 75 mg | 1500.0% | |
| Vitamin C | 32.40 mg | 36.0% |
Frequently Asked Questions
How many calories does 100g of Bread, cheese have?
Bread, cheese has 408 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, cheese?
Per 100g, Bread, cheese provides 10.4g protein, 20.8g fat, 44.8g carbohydrates.
What nutrients is Bread, cheese high in?
Per 100g, Bread, cheese is a notable source of Pantothenic Acid (about 1500% of the Daily Value), Thiamin (about 36% of the Daily Value), Selenium (about 36% of the Daily Value).
Is Bread, cheese high in sodium?
Bread, cheese contains 750mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bread, cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)