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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
871Biscuits, plain or buttermilk, frozen, baked
Baked Products
0.4336%
872Soybeans, mature seeds, dry roasted
Legumes and Legume Products
0.4336%
873Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
0.4336%
874Bread, french or vienna, toasted (includes sourdough)
Baked Products
0.4336%
875Crackers, rye, wafers, plain
Baked Products
0.4336%
876Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
0.4336%
877Salami, cooked, turkey
Sausages and Luncheon Meats
0.4336%
878Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.4336%
879Candies, halavah, plain
Sweets
0.4235%
880Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
0.4235%
881Snacks, pretzels, hard, plain, salted
Snacks
0.4235%
882Nuts, cashew nuts, raw
Nut and Seed Products
0.4235%
883Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
0.4235%
884Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
Beverages
0.4235%
885WENDY'S, Jr. Hamburger, without cheese
Fast Foods
0.4235%
886Crackers, melba toast, wheat
Baked Products
0.4235%
887Bagels, multigrain
Baked Products
0.4235%
888Millet, raw
Cereal Grains and Pasta
0.4235%
889Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
0.4235%
890Soybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
0.4235%
891PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Fast Foods
0.4235%
892Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
0.4235%
893Emu, inside drum, raw
Poultry Products
0.4235%
894Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Breakfast Cereals
0.4235%
895Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks
0.4235%
896Wheat, durum
Cereal Grains and Pasta
0.4235%
897Spices, dill seed
Spices and Herbs
0.4235%
898Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
0.4235%
899Spices, dill weed, dried
Spices and Herbs
0.4235%
900HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.4235%

871–900 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov