NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
871Biscuits, plain or buttermilk, frozen, baked0.43
872Soybeans, mature seeds, dry roasted0.43
873Bread, cornbread, dry mix, enriched (includes corn muffin mix)0.43
874Bread, french or vienna, toasted (includes sourdough)0.43
875Crackers, rye, wafers, plain0.43
876Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0.43
877Salami, cooked, turkey0.43
878Fish, trout, mixed species, cooked, dry heat0.43
879Candies, halavah, plain0.42
880Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised0.42
881Snacks, pretzels, hard, plain, salted0.42
882Nuts, cashew nuts, raw0.42
883Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.42
884Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.0.42
885WENDY'S, Jr. Hamburger, without cheese0.42
886Crackers, melba toast, wheat0.42
887Bagels, multigrain0.42
888Millet, raw0.42
889Pork, ground, 84% lean / 16% fat, cooked, crumbles0.42
890Soybeans, mature seeds, sprouted, cooked, stir-fried0.42
891PIZZA HUT 14" Pepperoni Pizza, Pan Crust0.42
892Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt0.42
893Emu, inside drum, raw0.42
894Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch0.42
895Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour0.42
896Wheat, durum0.42
897Spices, dill seed0.42
898Pork, fresh, spareribs, separable lean and fat, cooked, roasted0.42
899Spices, dill weed, dried0.42
900HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen0.42

871–900 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov