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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
871Thiamin, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-B10.05
872Potatoes, gold, without skin, raw0.05
873Thiamin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-B10.05
874Mission Figs, Dried, Region 4, n/a, No, Thiamin - NFY0100.05
875MUSHROOMS, WHITE BUTTON0.05
876Thiamin, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HM10.05
877Potatoes, gold, without skin, raw0.05
878oat milk, refrigerated, unsweetened0.05
879Ricotta cheese whole milk - NFY1216VM0.05
880MUSHROOMS, OYSTER0.05
881Ricotta cheese whole milk - NFY1216UC0.05
882Thiamin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-B10.05
883Thiamin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-B10.05
884flour, semolina, fine0.05
885Olives, green, stuffed with pimentos - NFY1213MO0.05
886Thiamin, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPV0.05
887Buttermilk, lowfat0.05
888peppers, bell, green, raw0.05
889Potatoes, gold, without skin, raw0.05
890MUSHROOMS, WHITE BUTTON0.05
891MUSHROOMS, LIONS MANE0.05
892Thiamin, Pollock, raw (NC, OK) - NFY060DPK0.05
893peppers, bell, orange, raw0.05
894MUSHROOMS, OYSTER0.05
895peppers, bell, orange, raw0.05
896MUSHROOMS, LIONS MANE0.05
897MUSHROOMS, WHITE BUTTON0.05
898MUSHROOMS, WHITE BUTTON0.05
899Thiamin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-B10.05
900amaranth, flour0.05

871900 of 1,452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov