WENDY'S, Jr. Hamburger, without cheese
FDC ID: 170323
At a glance
WENDY'S, Jr. Hamburger, without cheese is a calorie-dense food in the Fast Foods category, providing 243 kcal per 100g. Each 100g supplies 12.6g of protein, 8.8g of fat, 28.4g of carbohydrates. It is an especially good source of vitamin b12 (53% of the Daily Value), selenium (42% of the Daily Value), thiamin (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
243
kcal
Protein
12.6
g
Total Fat
8.8
g
Total Carbohydrate
28.4
g
Dietary Fiber
1.7
g
Nutrition profile of WENDY'S, Jr. Hamburger, without cheese
WENDY'S, Jr. Hamburger, without cheese provides about 243 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 243 kcal | 69 kcal |
| Protein | 12.6 g | 3.6 g |
| Fat | 8.8 g | 2.5 g |
| Carbs | 28.4 g | 8.1 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 243 kcal | 12.2% | |
| Water | 48.25 g | — | |
| Protein | 12.62 g | 25.2% | |
| Cholesterol | 27 mg | 9.0% | |
| Total Fat | 8.75 g | 11.2% | |
| Total Carbohydrate | 28.45 g | 10.3% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 539 mg | 23.4% | |
| Potassium | 175 mg | 3.7% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 3.35 mg | 18.6% | |
| Zinc | 2.10 mg | 19.1% | |
| Copper | 0.12 mg | 13.0% | |
| Manganese | 0.28 mg | 12.2% | |
| Selenium | 23.10 μg | 42.0% | |
| Thiamin | 0.42 mg | 35.2% | |
| Riboflavin | 0.23 mg | 18.1% | |
| Niacin | 3.89 mg | 24.3% | |
| Vitamin B6 | 0.12 mg | 7.3% | |
| Vitamin B12 | 1.27 μg | 52.9% | |
| Vitamin C | 4.50 mg | 5.0% |
Frequently Asked Questions
How many calories are in WENDY'S, Jr. Hamburger, without cheese per 100g?
WENDY'S, Jr. Hamburger, without cheese has 243 kcal (calories) per 100g.
What are the macros in WENDY'S, Jr. Hamburger, without cheese?
Per 100g, WENDY'S, Jr. Hamburger, without cheese provides 12.6g protein, 8.8g fat, 28.4g carbohydrates.
What vitamins and minerals does WENDY'S, Jr. Hamburger, without cheese provide?
Per 100g, WENDY'S, Jr. Hamburger, without cheese is a notable source of Vitamin B12 (about 53% of the Daily Value), Selenium (about 42% of the Daily Value), Thiamin (about 35% of the Daily Value).
What is the source of this nutrition data for WENDY'S, Jr. Hamburger, without cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)