Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
FDC ID: 169370
At a glance
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 125 kcal per 100g. Each 100g supplies 13.1g of protein, 7.1g of fat, 9.4g of carbohydrates. It is an especially good source of copper (59% of the Daily Value), manganese (49% of the Daily Value), thiamin (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
125
kcal
Protein
13.1
g
Total Fat
7.1
g
Total Carbohydrate
9.4
g
Dietary Fiber
0.8
g
Nutrition profile of Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt provides about 125 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Copper 59%aids iron use and the formation of red blood cells and collagen
- Manganese 49%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
- Folate 32%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 125 kcal | 35 kcal |
| Protein | 13.1 g | 3.7 g |
| Fat | 7.1 g | 2.0 g |
| Carbs | 9.4 g | 2.7 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 125 kcal | 6.3% | |
| Water | 67.20 g | — | |
| Protein | 13.10 g | 26.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.10 g | 9.1% | |
| Total Carbohydrate | 9.40 g | 3.4% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 250 mg | 10.9% | |
| Potassium | 567 mg | 12.1% | |
| Calcium | 82 mg | 6.3% | |
| Magnesium | 96 mg | 22.9% | |
| Phosphorus | 216 mg | 17.3% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 2.10 mg | 19.1% | |
| Copper | 0.53 mg | 58.6% | |
| Manganese | 1.13 mg | 49.3% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.42 mg | 35.0% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 1.10 mg | 6.9% | |
| Vitamin B6 | 0.17 mg | 9.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 127 μg | 31.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt per 100g?
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 125 kcal (calories) per 100g.
What are the macros in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt?
Per 100g, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt provides 13.1g protein, 7.1g fat, 9.4g carbohydrates.
What vitamins and minerals does Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt provide?
Per 100g, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt is a notable source of Copper (about 59% of the Daily Value), Manganese (about 49% of the Daily Value), Thiamin (about 35% of the Daily Value).
What is the source of this nutrition data for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)