PIZZA HUT 14" Pepperoni Pizza, Pan Crust
FDC ID: 172053
At a glance
PIZZA HUT 14" Pepperoni Pizza, Pan Crust is a calorie-dense food in the Fast Foods category, providing 291 kcal per 100g. Each 100g supplies 11.5g of protein, 13.1g of fat, 31.8g of carbohydrates. It is an especially good source of pantothenic acid (1140% of the Daily Value), thiamin (35% of the Daily Value), sodium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
291
kcal
Protein
11.5
g
Total Fat
13.1
g
Total Carbohydrate
31.8
g
Dietary Fiber
2
g
Nutrition profile of PIZZA HUT 14" Pepperoni Pizza, Pan Crust
PIZZA HUT 14" Pepperoni Pizza, Pan Crust provides about 291 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Folate 26%supports cell division, DNA synthesis and red blood cell formation
- Vitamin C 24%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 291 kcal | 82 kcal |
| Protein | 11.5 g | 3.3 g |
| Fat | 13.1 g | 3.7 g |
| Carbs | 31.8 g | 9.0 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 291 kcal | 14.6% | |
| Water | 41.17 g | — | |
| Protein | 11.47 g | 22.9% | |
| Cholesterol | 23 mg | 7.7% | |
| Total Fat | 13.07 g | 16.8% | |
| Total Carbohydrate | 31.79 g | 11.6% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 676 mg | 29.4% | |
| Potassium | 187 mg | 4.0% | |
| Calcium | 147 mg | 11.3% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 2.57 mg | 14.3% | |
| Zinc | 1.36 mg | 12.4% | |
| Copper | 0.10 mg | 11.6% | |
| Manganese | 0.42 mg | 18.5% | |
| Selenium | 15.50 μg | 28.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.92 mg | 6.1% | |
| Vitamin K | 2.10 μg | 1.8% | |
| Thiamin | 0.42 mg | 35.0% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 3.75 mg | 23.4% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0.51 μg | 21.3% | |
| Folate | 103 μg | 25.8% | |
| Pantothenic Acid | 57 mg | 1140.0% | |
| Vitamin C | 21.50 mg | 23.9% |
Frequently Asked Questions
How many calories are in PIZZA HUT 14" Pepperoni Pizza, Pan Crust per 100g?
PIZZA HUT 14" Pepperoni Pizza, Pan Crust has 291 kcal (calories) per 100g.
What are the macros in PIZZA HUT 14" Pepperoni Pizza, Pan Crust?
Per 100g, PIZZA HUT 14" Pepperoni Pizza, Pan Crust provides 11.5g protein, 13.1g fat, 31.8g carbohydrates.
What vitamins and minerals does PIZZA HUT 14" Pepperoni Pizza, Pan Crust provide?
Per 100g, PIZZA HUT 14" Pepperoni Pizza, Pan Crust is a notable source of Pantothenic Acid (about 1140% of the Daily Value), Thiamin (about 35% of the Daily Value), Selenium (about 28% of the Daily Value).
Is PIZZA HUT 14" Pepperoni Pizza, Pan Crust high in sodium?
PIZZA HUT 14" Pepperoni Pizza, Pan Crust contains 676mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for PIZZA HUT 14" Pepperoni Pizza, Pan Crust?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)