Bread, french or vienna, toasted (includes sourdough)
FDC ID: 174911
At a glance
Bread, french or vienna, toasted (includes sourdough) is a high-calorie food in the Baked Products category, providing 319 kcal per 100g. Each 100g supplies 13g of protein, 2.1g of fat, 61.9g of carbohydrates. It is an especially good source of pantothenic acid (2220% of the Daily Value), selenium (54% of the Daily Value), thiamin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
319
kcal
Protein
13
g
Total Fat
2.1
g
Total Carbohydrate
61.9
g
Dietary Fiber
3.1
g
Nutrition profile of Bread, french or vienna, toasted (includes sourdough)
Bread, french or vienna, toasted (includes sourdough) provides about 319 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Folate 35%supports cell division, DNA synthesis and red blood cell formation
- Niacin 34%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 319 kcal | 90 kcal |
| Protein | 13 g | 3.7 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 61.9 g | 17.6 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 319 kcal | 16.0% | |
| Water | 20.61 g | — | |
| Protein | 13 g | 26.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.14 g | 2.7% | |
| Total Carbohydrate | 61.93 g | 22.5% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 720 mg | 31.3% | |
| Potassium | 140 mg | 3.0% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 3.87 mg | 21.5% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.15 mg | 16.7% | |
| Manganese | 0.57 mg | 24.9% | |
| Selenium | 29.70 μg | 54.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.43 mg | 35.6% | |
| Riboflavin | 0.37 mg | 28.5% | |
| Niacin | 5.38 mg | 33.6% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 140 μg | 35.0% | |
| Pantothenic Acid | 111 mg | 2220.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Bread, french or vienna, toasted (includes sourdough) have?
Bread, french or vienna, toasted (includes sourdough) has 319 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, french or vienna, toasted (includes sourdough)?
Per 100g, Bread, french or vienna, toasted (includes sourdough) provides 13g protein, 2.1g fat, 61.9g carbohydrates.
What nutrients is Bread, french or vienna, toasted (includes sourdough) high in?
Per 100g, Bread, french or vienna, toasted (includes sourdough) is a notable source of Pantothenic Acid (about 2220% of the Daily Value), Selenium (about 54% of the Daily Value), Thiamin (about 36% of the Daily Value).
Is Bread, french or vienna, toasted (includes sourdough) high in sodium?
Bread, french or vienna, toasted (includes sourdough) contains 720mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bread, french or vienna, toasted (includes sourdough)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)