Pork, ground, 84% lean / 16% fat, cooked, crumbles

Name: Pork, ground, 84% lean / 16% fat, cooked, crumbles Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169192

Pork Products

At a glance

Pork, ground, 84% lean / 16% fat, cooked, crumbles is a calorie-dense food in the Pork Products category, providing 289 kcal per 100g. Each 100g supplies 26.7g of protein, 20.0g of fat, 0.6g of carbohydrates. It is an especially good source of selenium (77% of the Daily Value), niacin (58% of the Daily Value), protein (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

289

kcal

Protein

26.7

Total Fat

20.0

Total Carbohydrate

0.6

Dietary Fiber

Nutrition profile of Pork, ground, 84% lean / 16% fat, cooked, crumbles

Pork, ground, 84% lean / 16% fat, cooked, crumbles provides about 289 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Selenium 77%is part of antioxidant enzymes that protect cells from oxidation
Niacin 58%supports energy metabolism and skin/mucosal health
Protein 53%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 43%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition
✓people on carb-heavy diets or who tire easily

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	289 kcal	82 kcal	246 kcal	327 kcal
Protein	26.7 g	7.6 g	22.7 g	30.2 g
Fat	20.0 g	5.7 g	17.0 g	22.6 g
Carbs	0.6 g	0.2 g	0.5 g	0.7 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	289 kcal	14.5%
Water	51.35 g	—
Protein	26.69 g	53.4%
Cholesterol	89 mg	29.7%
Total Fat	20.04 g	25.7%
Total Carbohydrate	0.58 g	0.2%
Dietary Fiber	0 g	0.0%
Sodium	89 mg	3.9%
Potassium	354 mg	7.5%
Calcium	20 mg	1.5%
Magnesium	23 mg	5.5%
Phosphorus	226 mg	18.1%
Iron	1.10 mg	6.1%
Zinc	2.57 mg	23.4%
Copper	0.04 mg	4.4%
Manganese	0.01 mg	0.6%
Selenium	42.40 μg	77.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.50 μg	2.5%
Vitamin E	0.31 mg	2.1%
Thiamin	0.42 mg	35.1%
Riboflavin	0.49 mg	37.4%
Niacin	9.29 mg	58.0%
Vitamin B6	0.61 mg	36.1%
Vitamin B12	1.02 μg	42.5%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, ground, 84% lean / 16% fat, cooked, crumbles per 100g?

Pork, ground, 84% lean / 16% fat, cooked, crumbles has 289 kcal (calories) per 100g.

What are the macros in Pork, ground, 84% lean / 16% fat, cooked, crumbles?

Per 100g, Pork, ground, 84% lean / 16% fat, cooked, crumbles provides 26.7g protein, 20.0g fat, 0.6g carbohydrates.

How many calories are in 3 oz of Pork, ground, 84% lean / 16% fat, cooked, crumbles?

A 3 oz (85g) serving of Pork, ground, 84% lean / 16% fat, cooked, crumbles has about 246 kcal and 22.7g of protein, converted from the per-100g USDA values.

Is Pork, ground, 84% lean / 16% fat, cooked, crumbles high in protein?

Yes — Pork, ground, 84% lean / 16% fat, cooked, crumbles provides 26.7g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, ground, 84% lean / 16% fat, cooked, crumbles provide?

Per 100g, Pork, ground, 84% lean / 16% fat, cooked, crumbles is a notable source of Selenium (about 77% of the Daily Value), Niacin (about 58% of the Daily Value), Protein (about 53% of the Daily Value).

What is the source of this nutrition data for Pork, ground, 84% lean / 16% fat, cooked, crumbles?

These per-100g values come from USDA FoodData Central (public domain).

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