Snacks, pretzels, hard, plain, salted
FDC ID: 167555
At a glance
Snacks, pretzels, hard, plain, salted is a high-calorie food in the Snacks category, providing 384 kcal per 100g. Each 100g supplies 10.0g of protein, 2.9g of fat, 80.4g of carbohydrates. It is an especially good source of sodium (54% of the Daily Value), manganese (44% of the Daily Value), folate (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
384
kcal
Protein
10.0
g
Total Fat
2.9
g
Total Carbohydrate
80.4
g
Dietary Fiber
3.4
g
Nutrition profile of Snacks, pretzels, hard, plain, salted
Snacks, pretzels, hard, plain, salted provides about 384 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 44%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 42%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 3.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 384 kcal | 109 kcal |
| Protein | 10.0 g | 2.8 g |
| Fat | 2.9 g | 0.8 g |
| Carbs | 80.4 g | 22.8 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 384 kcal | 19.2% | |
| Water | 3.13 g | — | |
| Protein | 10.04 g | 20.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.93 g | 3.8% | |
| Total Carbohydrate | 80.39 g | 29.2% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 1240 mg | 53.9% | |
| Potassium | 223 mg | 4.7% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 4.58 mg | 25.4% | |
| Zinc | 1.04 mg | 9.5% | |
| Copper | 0.16 mg | 17.3% | |
| Manganese | 1.01 mg | 44.1% | |
| Selenium | 4.40 μg | 8.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.47 mg | 3.1% | |
| Thiamin | 0.42 mg | 35.3% | |
| Riboflavin | 0.33 mg | 25.5% | |
| Niacin | 5.27 mg | 32.9% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 166 μg | 41.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.80 mg | 3.1% |
Frequently Asked Questions
How many calories does 100g of Snacks, pretzels, hard, plain, salted have?
Snacks, pretzels, hard, plain, salted has 384 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, pretzels, hard, plain, salted?
Per 100g, Snacks, pretzels, hard, plain, salted provides 10.0g protein, 2.9g fat, 80.4g carbohydrates.
What nutrients is Snacks, pretzels, hard, plain, salted high in?
Per 100g, Snacks, pretzels, hard, plain, salted is a notable source of Manganese (about 44% of the Daily Value), Folate (about 42% of the Daily Value), Thiamin (about 35% of the Daily Value).
Is Snacks, pretzels, hard, plain, salted high in sodium?
Snacks, pretzels, hard, plain, salted contains 1240mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, pretzels, hard, plain, salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)