NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
901HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen0.42
902Sausage, pork, turkey, and beef, reduced sodium0.42
903HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen0.42
904Buckwheat flour, whole-groat0.42
905Sorghum grain, white, pearled, unenriched, dry, raw0.42
906Duck, wild, breast, meat only, raw0.42
907Triticale0.42
908Crackers, standard snack-type, regular0.42
909Bread, white, commercially prepared, toasted, low sodium no salt0.42
910Bread, white, commercially prepared, toasted0.42
911Milk, dry, nonfat, regular, with added vitamin A and vitamin D0.42
912Milk, dry, nonfat, regular, without added vitamin A and vitamin D0.42
913Pork, ground, 96% lean / 4% fat, raw0.41
914Beverages, coffee substitute, cereal grain beverage, powder0.41
915Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds0.41
916Milk, dry, nonfat, instant, with added vitamin A and vitamin D0.41
917Crackers, melba toast, plain0.41
918Lamb, New Zealand, imported, kidney, raw0.41
919Milk, dry, nonfat, instant, without added vitamin A and vitamin D0.41
920Crackers, melba toast, plain, without salt0.41
921Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds0.41
922Millet flour0.41
923Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)0.41
924LEAN POCKETS, Ham N Cheddar0.41
925Cheese, American, nonfat or fat free0.41
926Muffins, English, raisin-cinnamon (includes apple-cinnamon)0.41
927Soy flour, full-fat, roasted0.41
928Millet, whole grain0.41
929Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey0.41
930Bread, wheat0.41

901–930 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov