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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
901HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.4235%
902Sausage, pork, turkey, and beef, reduced sodium
Sausages and Luncheon Meats
0.4235%
903HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.4235%
904Buckwheat flour, whole-groat
Cereal Grains and Pasta
0.4235%
905Sorghum grain, white, pearled, unenriched, dry, raw
Cereal Grains and Pasta
0.4235%
906Duck, wild, breast, meat only, raw
Poultry Products
0.4235%
907Triticale
Cereal Grains and Pasta
0.4235%
908Crackers, standard snack-type, regular
Baked Products
0.4235%
909Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
0.4235%
910Bread, white, commercially prepared, toasted
Baked Products
0.4235%
911Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
0.4235%
912Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
0.4235%
913Pork, ground, 96% lean / 4% fat, raw
Pork Products
0.4135%
914Beverages, coffee substitute, cereal grain beverage, powder
Beverages
0.4134%
915Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks
0.4134%
916Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
0.4134%
917Crackers, melba toast, plain
Baked Products
0.4134%
918Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
0.4134%
919Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products
0.4134%
920Crackers, melba toast, plain, without salt
Baked Products
0.4134%
921Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
0.4134%
922Millet flour
Cereal Grains and Pasta
0.4134%
923Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.4134%
924LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
0.4134%
925Cheese, American, nonfat or fat free
Dairy and Egg Products
0.4134%
926Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
0.4134%
927Soy flour, full-fat, roasted
Legumes and Legume Products
0.4134%
928Millet, whole grain
Cereal Grains and Pasta
0.4134%
929Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals
0.4134%
930Bread, wheat
Baked Products
0.4134%

901–930 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov