🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
901	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.05	4%
902	Green beans, raw	Vegetables and Vegetable Products	0.05	4%
903	Thiamin, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY09007R	Dairy and Egg Products	0.05	4%
904	TOMATOES, ROMA	Vegetables and Vegetable Products	0.05	4%
905	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.05	4%
906	Green beans, raw	Vegetables and Vegetable Products	0.05	4%
907	Green beans, raw	Vegetables and Vegetable Products	0.05	4%
908	BANANAS, RIPE	Fruits and Fruit Juices	0.05	4%
909	TOMATOES, ROMA	Vegetables and Vegetable Products	0.05	4%
910	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.05	4%
911	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.05	4%
912	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.05	4%
913	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.05	4%
914	Milk, 1%	Dairy and Egg Products	0.05	4%
915	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05	4%
916	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.05	4%
917	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.05	4%
918	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05	4%
919	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.05	4%
920	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.05	4%
921	Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Thiamin - NFY010BW7	Fruits and Fruit Juices	0.05	4%
922	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.05	4%
923	Buttermilk, lowfat	Dairy and Egg Products	0.05	4%
924	almond butter, creamy	Nut and Seed Products	0.05	4%
925	Buttermilk, low fat	Dairy and Egg Products	0.05	4%
926	Buttermilk, lowfat	Dairy and Egg Products	0.05	4%
927	Cantaloupe, raw, Region 2, n/a, Yes - Thiamin , NF000998	Fruits and Fruit Juices	0.05	4%
928	Broccoli, Cooked, Region 2, n/a, Yes, Thiamin - NFY01049W	Vegetables and Vegetable Products	0.05	4%
929	Milk, Whole	Dairy and Egg Products	0.05	4%
930	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.05	4%

901–930 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12