Pork, ground, 96% lean / 4% fat, raw
FDC ID: 169190
At a glance
Pork, ground, 96% lean / 4% fat, raw is a moderate-calorie food in the Pork Products category, providing 121 kcal per 100g. Each 100g supplies 21.1g of protein, 4g of fat, 0.2g of carbohydrates. It is an especially good source of selenium (63% of the Daily Value), niacin (50% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
121
kcal
Protein
21.1
g
Total Fat
4
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw provides about 121 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 50%supports energy metabolism and skin/mucosal health
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 121 kcal | 34 kcal | 103 kcal | 137 kcal |
| Protein | 21.1 g | 6.0 g | 17.9 g | 23.8 g |
| Fat | 4 g | 1.1 g | 3.4 g | 4.5 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 121 kcal | 6.1% | |
| Water | 73.62 g | — | |
| Protein | 21.10 g | 42.2% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 4 g | 5.1% | |
| Total Carbohydrate | 0.21 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 310 mg | 6.6% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 190 mg | 15.2% | |
| Iron | 0.86 mg | 4.8% | |
| Zinc | 1.93 mg | 17.5% | |
| Copper | 0.03 mg | 3.7% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 34.80 μg | 63.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.41 mg | 34.5% | |
| Riboflavin | 0.37 mg | 28.3% | |
| Niacin | 7.91 mg | 49.5% | |
| Vitamin B6 | 0.67 mg | 39.3% | |
| Vitamin B12 | 0.64 μg | 26.7% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, ground, 96% lean / 4% fat, raw per 100g?
Pork, ground, 96% lean / 4% fat, raw has 121 kcal (calories) per 100g.
What are the macros in Pork, ground, 96% lean / 4% fat, raw?
Per 100g, Pork, ground, 96% lean / 4% fat, raw provides 21.1g protein, 4g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Pork, ground, 96% lean / 4% fat, raw?
A 3 oz (85g) serving of Pork, ground, 96% lean / 4% fat, raw has about 103 kcal and 17.9g of protein, converted from the per-100g USDA values.
Is Pork, ground, 96% lean / 4% fat, raw high in protein?
Yes — Pork, ground, 96% lean / 4% fat, raw provides 21.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, ground, 96% lean / 4% fat, raw provide?
Per 100g, Pork, ground, 96% lean / 4% fat, raw is a notable source of Selenium (about 63% of the Daily Value), Niacin (about 50% of the Daily Value), Protein (about 42% of the Daily Value).
What is the source of this nutrition data for Pork, ground, 96% lean / 4% fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)