Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
FDC ID: 170655
At a glance
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is a high-calorie food in the Snacks category, providing 484 kcal per 100g. Each 100g supplies 14.2g of protein, 31.9g of fat, 44.9g of carbohydrates. It is an especially good source of copper (94% of the Daily Value), manganese (46% of the Daily Value), total fat (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
484
kcal
Protein
14.2
g
Total Fat
31.9
g
Total Carbohydrate
44.9
g
Nutrition profile of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provides about 484 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Copper 94%aids iron use and the formation of red blood cells and collagen
- Manganese 46%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 38%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 484 kcal | 137 kcal |
| Protein | 14.2 g | 4.0 g |
| Fat | 31.9 g | 9.0 g |
| Carbs | 44.9 g | 12.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 484 kcal | 24.2% | |
| Water | 6.60 g | — | |
| Protein | 14.20 g | 28.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 31.90 g | 40.9% | |
| Total Carbohydrate | 44.90 g | 16.3% | |
| Sodium | 27 mg | 1.2% | |
| Potassium | 648 mg | 13.8% | |
| Calcium | 109 mg | 8.4% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 387 mg | 31.0% | |
| Iron | 3.39 mg | 18.8% | |
| Zinc | 3.14 mg | 28.5% | |
| Copper | 0.84 mg | 93.8% | |
| Manganese | 1.06 mg | 46.2% | |
| Retinol | 1 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Thiamin | 0.41 mg | 34.4% | |
| Riboflavin | 0.22 mg | 17.2% | |
| Niacin | 4.41 mg | 27.5% | |
| Vitamin B6 | 0.26 mg | 15.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 65 μg | 16.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 100g?
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 484 kcal (calories) per 100g.
What are the macros in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Per 100g, Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provides 14.2g protein, 31.9g fat, 44.9g carbohydrates.
What vitamins and minerals does Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide?
Per 100g, Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is a notable source of Copper (about 94% of the Daily Value), Manganese (about 46% of the Daily Value), Total Fat (about 41% of the Daily Value).
What is the source of this nutrition data for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Snacks
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)