Crackers, standard snack-type, regular
FDC ID: 174982
At a glance
Crackers, standard snack-type, regular is a high-calorie food in the Baked Products category, providing 510 kcal per 100g. Each 100g supplies 6.6g of protein, 26.4g of fat, 61.3g of carbohydrates. It is an especially good source of pantothenic acid (1680% of the Daily Value), vitamin c (77% of the Daily Value), riboflavin (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
510
kcal
Protein
6.6
g
Total Fat
26.4
g
Total Carbohydrate
61.3
g
Dietary Fiber
2.3
g
Nutrition profile of Crackers, standard snack-type, regular
Crackers, standard snack-type, regular provides about 510 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 77%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 35%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
- Niacin 27%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 510 kcal | 145 kcal |
| Protein | 6.6 g | 1.9 g |
| Fat | 26.4 g | 7.5 g |
| Carbs | 61.3 g | 17.4 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 510 kcal | 25.5% | |
| Water | 3.14 g | — | |
| Protein | 6.64 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 26.43 g | 33.9% | |
| Total Carbohydrate | 61.30 g | 22.3% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 726 mg | 31.6% | |
| Potassium | 118 mg | 2.5% | |
| Calcium | 120 mg | 9.2% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 248 mg | 19.8% | |
| Iron | 4.03 mg | 22.4% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.10 mg | 11.6% | |
| Manganese | 0.49 mg | 21.3% | |
| Selenium | 6.70 μg | 12.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.03 mg | 20.2% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.42 mg | 34.7% | |
| Riboflavin | 0.46 mg | 35.1% | |
| Niacin | 4.35 mg | 27.2% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 92 μg | 23.0% | |
| Pantothenic Acid | 84 mg | 1680.0% | |
| Vitamin C | 69.30 mg | 77.0% |
Frequently Asked Questions
How many calories does 100g of Crackers, standard snack-type, regular have?
Crackers, standard snack-type, regular has 510 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, standard snack-type, regular?
Per 100g, Crackers, standard snack-type, regular provides 6.6g protein, 26.4g fat, 61.3g carbohydrates.
What nutrients is Crackers, standard snack-type, regular high in?
Per 100g, Crackers, standard snack-type, regular is a notable source of Pantothenic Acid (about 1680% of the Daily Value), Vitamin C (about 77% of the Daily Value), Riboflavin (about 35% of the Daily Value).
Is Crackers, standard snack-type, regular high in sodium?
Crackers, standard snack-type, regular contains 726mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, standard snack-type, regular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)