Bread, wheat
FDC ID: 172686
At a glance
Bread, wheat is a calorie-dense food in the Baked Products category, providing 274 kcal per 100g. Each 100g supplies 10.7g of protein, 4.5g of fat, 47.5g of carbohydrates. It is an especially good source of pantothenic acid (400% of the Daily Value), selenium (52% of the Daily Value), manganese (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
10.7
g
Total Fat
4.5
g
Total Carbohydrate
47.5
g
Dietary Fiber
4
g
Nutrition profile of Bread, wheat
Bread, wheat provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 35%supports energy metabolism and skin/mucosal health
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Bread, wheat
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 274 kcal | 78 kcal |
| Protein | 10.7 g | 3.0 g |
| Fat | 4.5 g | 1.3 g |
| Carbs | 47.5 g | 13.5 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 35.25 g | — | |
| Protein | 10.67 g | 21.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.53 g | 5.8% | |
| Total Carbohydrate | 47.54 g | 17.3% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 473 mg | 20.6% | |
| Potassium | 141 mg | 3.0% | |
| Calcium | 125 mg | 9.6% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 129 mg | 10.3% | |
| Iron | 3.60 mg | 20.0% | |
| Zinc | 1.04 mg | 9.5% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 1.03 mg | 44.6% | |
| Selenium | 28.80 μg | 52.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.41 mg | 34.2% | |
| Riboflavin | 0.25 mg | 19.4% | |
| Niacin | 5.59 mg | 34.9% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 85 μg | 21.3% | |
| Pantothenic Acid | 20 mg | 400.0% | |
| Vitamin C | 4.90 mg | 5.4% |
Frequently Asked Questions
How many calories are in Bread, wheat per 100g?
Bread, wheat has 274 kcal (calories) per 100g.
What are the macros in Bread, wheat?
Per 100g, Bread, wheat provides 10.7g protein, 4.5g fat, 47.5g carbohydrates.
What vitamins and minerals does Bread, wheat provide?
Per 100g, Bread, wheat is a notable source of Pantothenic Acid (about 400% of the Daily Value), Selenium (about 52% of the Daily Value), Manganese (about 45% of the Daily Value).
What is the source of this nutrition data for Bread, wheat?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)