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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
931Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
0.4134%
932Clif Z bar
Baby Foods
0.4134%
933Emu, inside drums, cooked, broiled
Poultry Products
0.4134%
934Pretzels, soft
Snacks
0.4134%
935Seeds, breadfruit seeds, roasted
Nut and Seed Products
0.4134%
936Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
Baby Foods
0.4134%
937Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
0.4134%
938Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted
Baby Foods
0.4134%
939Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted
Baby Foods
0.4134%
940Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Baby Foods
0.4134%
941Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder
Baby Foods
0.4134%
942Pretzels, soft, unsalted
Snacks
0.4134%
943Bread, reduced-calorie, white
Baked Products
0.4134%
944Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA
Baby Foods
0.4134%
945Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted
Baby Foods
0.4134%
946Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
Baby Foods
0.4134%
947Wheat, soft white
Cereal Grains and Pasta
0.4134%
948Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.4134%
949Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
0.4134%
950Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
0.4134%
951Crackers, standard snack-type, regular, low salt
Baked Products
0.4134%
952Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA
Baby Foods
0.4134%
953Cake, boston cream pie, commercially prepared
Baked Products
0.4134%
954Spices, fennel seed
Spices and Herbs
0.4134%
955Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.4134%
956Oats, whole grain, rolled, old fashioned
Cereal Grains and Pasta
0.4134%
957Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
0.4134%
958Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.4134%
959SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
0.4134%
960Flour, semolina, coarse and semi-coarse
Cereal Grains and Pasta
0.4134%

931–960 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov