🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
931	Milk, skim	Dairy and Egg Products	0.05	4%
932	peppers, bell, red, raw	Vegetables and Vegetable Products	0.05	4%
933	cream cheese, block, full fat	Dairy and Egg Products	0.05	4%
934	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.05	4%
935	cream cheese, block, full fat	Dairy and Egg Products	0.05	4%
936	Buttermilk, lowfat	Dairy and Egg Products	0.05	4%
937	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.05	4%
938	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.05	4%
939	peppers, bell, red, raw	Vegetables and Vegetable Products	0.05	4%
940	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.05	4%
941	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	0.05	4%
942	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.05	4%
943	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.05	4%
944	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.05	4%
945	Buttermilk, lowfat	Dairy and Egg Products	0.05	4%
946	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.05	4%
947	cream cheese, block, full fat	Dairy and Egg Products	0.05	4%
948	peppers, bell, red, raw	Vegetables and Vegetable Products	0.05	4%
949	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.05	4%
950	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.05	4%
951	BANANAS, RIPE	Fruits and Fruit Juices	0.05	4%
952	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.05	4%
953	Milk, 1%	Dairy and Egg Products	0.05	4%
954	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.05	4%
955	Yogurt, whole milk, plain	Dairy and Egg Products	0.05	4%
956	BANANAS, RIPE	Fruits and Fruit Juices	0.05	4%
957	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.05	4%
958	Yogurt, whole milk, plain	Dairy and Egg Products	0.05	4%
959	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.05	4%
960	sour cream, full fat	Dairy and Egg Products	0.05	4%

931–960 of 1,452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12