NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
931Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted0.41
932Clif Z bar0.41
933Emu, inside drums, cooked, broiled0.41
934Pretzels, soft0.41
935Seeds, breadfruit seeds, roasted0.41
936Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder0.41
937Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA0.41
938Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted0.41
939Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted0.41
940Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder0.41
941Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder0.41
942Pretzels, soft, unsalted0.41
943Bread, reduced-calorie, white0.41
944Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA0.41
945Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted0.41
946Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder0.41
947Wheat, soft white0.41
948Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.41
949Sweet rolls, cinnamon, refrigerated dough with frosting, baked0.41
950Pork, fresh, spareribs, separable lean and fat, cooked, braised0.41
951Crackers, standard snack-type, regular, low salt0.41
952Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA0.41
953Cake, boston cream pie, commercially prepared0.41
954Spices, fennel seed0.41
955Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)0.41
956Oats, whole grain, rolled, old fashioned0.41
957Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised0.41
958Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil0.41
959SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato0.41
960Flour, semolina, coarse and semi-coarse0.41

931–960 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov