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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
961SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
0.4134%
962Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
0.4134%
963Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
0.434%
964Crackers, rusk toast
Baked Products
0.434%
965Bagels, wheat
Baked Products
0.434%
966Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef Products
0.434%
967McDONALD'S, Sausage Biscuit
Fast Foods
0.434%
968Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
0.434%
969Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
0.434%
970Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
0.434%
971Ham, honey, smoked, cooked
Sausages and Luncheon Meats
0.434%
972Cereals ready-to-eat, ALPEN
Breakfast Cereals
0.433%
973Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
0.433%
974Pigeonpeas, immature seeds, raw
Vegetables and Vegetable Products
0.433%
975Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted
Baby Foods
0.433%
976PIZZA HUT 14" Sausage Pizza, Pan Crust
Fast Foods
0.433%
977Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
0.433%
978Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
Baby Foods
0.433%
979Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
Baby Foods
0.433%
980Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted
Baby Foods
0.433%
981Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted
Baby Foods
0.433%
982Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder
Baby Foods
0.433%
983Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
0.433%
984Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
0.433%
985Bread, oatmeal
Baked Products
0.433%
986Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
0.433%
987Puff pastry, frozen, ready-to-bake
Baked Products
0.433%
988Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
0.433%
989Pork, fresh, belly, raw
Pork Products
0.433%
990Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
0.433%

961–990 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov