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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
961peppers, bell, yellow, raw0.05
962Yogurt, whole milk, plain0.05
963Buttermilk, lowfat0.05
964Sweet potatoes, orange flesh, without skin, raw0.05
965Carrots, sliced or crinkle cut, frozen, unprepared - Thiamin - NF9913QA0.05
966almond butter, creamy0.05
967soy milk, refrigerated, sweetened0.05
968TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.05
969Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010CYK0.04
970TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.04
971peppers, bell, yellow, raw0.04
972Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Thiamin, NFY01090G0.04
973cottage cheese, 4% milkfat, small curd0.04
974BANANAS, RIPE0.04
975BANANAS, RIPE0.04
976Carrots, baby, raw0.04
977Soy milk, sweetened, plain, refrigerated0.04
978GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE0.04
979Cheese, ricotta, whole milk0.04
980Carrots, sliced or crinkle cut, frozen, unprepared - Thiamin - NF9913WQ0.04
981Cheese, ricotta, whole milk0.04
982Carrots, sliced or crinkle cut, frozen, unprepared - Thiamin - NF9913TL0.04
983Cheese, feta, whole milk, crumbled0.04
984carrots, baby, raw, peeled0.04
985GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.04
986Cream, sour, full fat0.04
987peppers, bell, red, raw0.04
988Cantaloupe, raw, Region 3, n/a, Yes - Thiamin , NF0009HF0.04
989Hot dogs beef0.04
990peppers, bell, yellow, raw0.04

961990 of 1,452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov