NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
961Bread, white, prepared from recipe, made with low fat (2%) milk0.41
962Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread0.41
963Crackers, rusk toast0.4
964Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.4
965McDONALD'S, Sausage Biscuit0.4
966Bagels, wheat0.4
967Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled0.4
968Cookies, vanilla sandwich with creme filling, reduced fat0.4
969Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.4
970Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.4
971Ham, honey, smoked, cooked0.4
972Nuts, formulated, wheat-based, all flavors except macadamia, without salt0.4
973Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted0.4
974PIZZA HUT 14" Sausage Pizza, Pan Crust0.4
975Cereals ready-to-eat, ALPEN0.4
976Pigeonpeas, immature seeds, raw0.4
977Cereals, whole wheat hot natural cereal, dry0.4
978Snacks, tortilla chips, nacho-flavor, made with enriched masa flour0.4
979Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted0.4
980Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted0.4
981Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder0.4
982Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA0.4
983Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder0.4
984Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted0.4
985Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.4
986Bread, oatmeal0.4
987Puff pastry, frozen, ready-to-bake0.4
988Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.4
989Pork, fresh, belly, raw0.4
990Sausage, chicken or turkey, Italian style, lower sodium0.4

961–990 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov