Bread, white, prepared from recipe, made with low fat (2%) milk
FDC ID: 174927
At a glance
Bread, white, prepared from recipe, made with low fat (2%) milk is a calorie-dense food in the Baked Products category, providing 285 kcal per 100g. Each 100g supplies 7.9g of protein, 5.7g of fat, 49.6g of carbohydrates. It is an especially good source of pantothenic acid (980% of the Daily Value), selenium (39% of the Daily Value), thiamin (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
285
kcal
Protein
7.9
g
Total Fat
5.7
g
Total Carbohydrate
49.6
g
Dietary Fiber
2
g
Nutrition profile of Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, white, prepared from recipe, made with low fat (2%) milk provides about 285 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 30%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 23%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 285 kcal | 81 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 5.7 g | 1.6 g |
| Carbs | 49.6 g | 14.1 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 285 kcal | 14.3% | |
| Water | 35.30 g | — | |
| Protein | 7.90 g | 15.8% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 5.70 g | 7.3% | |
| Total Carbohydrate | 49.60 g | 18.0% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 359 mg | 15.6% | |
| Potassium | 146 mg | 3.1% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 115 mg | 9.2% | |
| Iron | 2.97 mg | 16.5% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.12 mg | 12.8% | |
| Manganese | 0.42 mg | 18.1% | |
| Selenium | 21.30 μg | 38.7% | |
| Retinol | 21 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Thiamin | 0.41 mg | 33.8% | |
| Riboflavin | 0.38 mg | 29.5% | |
| Niacin | 3.59 mg | 22.4% | |
| Vitamin B6 | 0.05 mg | 3.0% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 91 μg | 22.8% | |
| Pantothenic Acid | 49 mg | 980.0% |
Frequently Asked Questions
How many calories are in Bread, white, prepared from recipe, made with low fat (2%) milk per 100g?
Bread, white, prepared from recipe, made with low fat (2%) milk has 285 kcal (calories) per 100g.
What are the macros in Bread, white, prepared from recipe, made with low fat (2%) milk?
Per 100g, Bread, white, prepared from recipe, made with low fat (2%) milk provides 7.9g protein, 5.7g fat, 49.6g carbohydrates.
What vitamins and minerals does Bread, white, prepared from recipe, made with low fat (2%) milk provide?
Per 100g, Bread, white, prepared from recipe, made with low fat (2%) milk is a notable source of Pantothenic Acid (about 980% of the Daily Value), Selenium (about 39% of the Daily Value), Thiamin (about 34% of the Daily Value).
What is the source of this nutrition data for Bread, white, prepared from recipe, made with low fat (2%) milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)