Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
FDC ID: 169161
At a glance
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated is a moderate-calorie food in the Pork Products category, providing 149 kcal per 100g. Each 100g supplies 13.7g of protein, 9.3g of fat, 2.7g of carbohydrates. It is an especially good source of sodium (48% of the Daily Value), thiamin (34% of the Daily Value), protein (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
149
kcal
Protein
13.7
g
Total Fat
9.3
g
Total Carbohydrate
2.7
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated provides about 149 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Niacin 26%supports energy metabolism and skin/mucosal health
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 149 kcal | 42 kcal | 127 kcal | 168 kcal |
| Protein | 13.7 g | 3.9 g | 11.6 g | 15.5 g |
| Fat | 9.3 g | 2.6 g | 7.9 g | 10.5 g |
| Carbs | 2.7 g | 0.8 g | 2.3 g | 3.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 149 kcal | 7.5% | |
| Water | 71.07 g | — | |
| Protein | 13.69 g | 27.4% | |
| Cholesterol | 50 mg | 16.7% | |
| Total Fat | 9.29 g | 11.9% | |
| Total Carbohydrate | 2.72 g | 1.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1099 mg | 47.8% | |
| Potassium | 205 mg | 4.4% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 213 mg | 17.0% | |
| Iron | 1.39 mg | 7.7% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.13 mg | 14.7% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 13.30 μg | 24.2% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.40 mg | 33.5% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 4.18 mg | 26.1% | |
| Vitamin B6 | 0.34 mg | 20.1% | |
| Vitamin B12 | 0.46 μg | 19.2% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated per 100g?
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 149 kcal (calories) per 100g.
What are the macros in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated?
Per 100g, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated provides 13.7g protein, 9.3g fat, 2.7g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated?
A 3 oz (85g) serving of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has about 127 kcal and 11.6g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated provide?
Per 100g, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated is a notable source of Thiamin (about 34% of the Daily Value), Protein (about 27% of the Daily Value), Niacin (about 26% of the Daily Value).
Is Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated high in sodium?
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated contains 1099mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)