🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
991	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	Pork Products	0.4	33%
992	Pancakes, whole wheat, dry mix, incomplete	Baked Products	0.4	33%
993	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	0.4	33%
994	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.39	33%
995	Wheat, soft red winter	Cereal Grains and Pasta	0.39	33%
996	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	0.39	33%
997	Bread, whole-wheat, commercially prepared	Baked Products	0.39	33%
998	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	0.39	33%
999	Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	0.39	33%
1000	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	0.39	33%
1001	Milk, buttermilk, dried	Dairy and Egg Products	0.39	33%
1002	WENDY'S, Ultimate Chicken Grill Sandwich	Fast Foods	0.39	33%
1003	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	0.39	33%
1004	Pie crust, standard-type, dry mix	Baked Products	0.39	33%
1005	Bread, whole-wheat, commercially prepared	Baked Products	0.39	33%
1006	Pie crust, standard-type, prepared from recipe, baked	Baked Products	0.39	33%
1007	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	0.39	33%
1008	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	0.39	33%
1009	Biscuits, mixed grain, refrigerated dough	Baked Products	0.39	33%
1010	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	Fast Foods	0.39	33%
1011	Flour, oat, whole grain	Cereal Grains and Pasta	0.39	33%
1012	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	0.39	33%
1013	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.39	33%
1014	Kraft, Stove Top Stuffing Mix Chicken Flavor	Baked Products	0.39	33%
1015	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	0.39	33%
1016	Teff, uncooked	Cereal Grains and Pasta	0.39	33%
1017	PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	0.39	33%
1018	Game meat, boar, wild, raw	Lamb, Veal, and Game Products	0.39	33%
1019	Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	0.39	33%
1020	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	0.39	33%

991–1020 of 7,275 foods

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🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Other Nutrient Rankings