NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
991Pork, fresh, variety meats and by-products, kidneys, cooked, braised0.4
992Pancakes, whole wheat, dry mix, incomplete0.4
993Yellow rice with seasoning, dry packet mix, unprepared0.4
994Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.39
995Wheat, soft red winter0.39
996Pork, fresh, loin, country-style ribs, separable lean only, raw0.39
997Bread, whole-wheat, commercially prepared0.39
998Sorghum flour, white, pearled, unenriched, dry, raw0.39
999Burrito, beef and bean, frozen0.39
1000Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk0.39
1001WENDY'S, Ultimate Chicken Grill Sandwich0.39
1002Pickle and pimiento loaf, pork0.39
1003Milk, buttermilk, dried0.39
1004Pie crust, standard-type, dry mix0.39
1005Bread, whole-wheat, commercially prepared0.39
1006Pie crust, standard-type, prepared from recipe, baked0.39
1007Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.39
1008Biscuits, plain or buttermilk, refrigerated dough, higher fat0.39
1009Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust0.39
1010Flour, oat, whole grain0.39
1011Kraft, Stove Top Stuffing Mix Chicken Flavor0.39
1012Biscuits, mixed grain, refrigerated dough0.39
1013Teff, uncooked0.39
1014Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust0.39
1015Beans, kidney, royal red, mature seeds, raw0.39
1016Game meat, boar, wild, raw0.39
1017Beans, navy, mature seeds, sprouted, raw0.39
1018PIZZA HUT 14" Cheese Pizza, Pan Crust0.39
1019Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.39
1020Fast foods, english muffin, with egg, cheese, and sausage0.39

991–1020 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov