Pie crust, standard-type, dry mix
FDC ID: 175022
At a glance
Pie crust, standard-type, dry mix is a high-calorie food in the Baked Products category, providing 518 kcal per 100g. Each 100g supplies 6.9g of protein, 31.4g of fat, 52.1g of carbohydrates. It is an especially good source of pantothenic acid (1720% of the Daily Value), selenium (42% of the Daily Value), total fat (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
518
kcal
Protein
6.9
g
Total Fat
31.4
g
Total Carbohydrate
52.1
g
Nutrition profile of Pie crust, standard-type, dry mix
Pie crust, standard-type, dry mix provides about 518 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Folate 26%supports cell division, DNA synthesis and red blood cell formation
- Niacin 17%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 518 kcal | 147 kcal |
| Protein | 6.9 g | 2.0 g |
| Fat | 31.4 g | 8.9 g |
| Carbs | 52.1 g | 14.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 518 kcal | 25.9% | |
| Water | 7.60 g | — | |
| Protein | 6.90 g | 13.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 31.40 g | 40.3% | |
| Total Carbohydrate | 52.10 g | 18.9% | |
| Sodium | 753 mg | 32.7% | |
| Potassium | 64 mg | 1.4% | |
| Calcium | 61 mg | 4.7% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 86 mg | 6.9% | |
| Iron | 2.22 mg | 12.3% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.32 mg | 13.7% | |
| Selenium | 22.90 μg | 41.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.39 mg | 32.7% | |
| Riboflavin | 0.21 mg | 16.4% | |
| Niacin | 2.73 mg | 17.0% | |
| Vitamin B6 | 0.06 mg | 3.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 104 μg | 26.0% | |
| Pantothenic Acid | 86 mg | 1720.0% |
Frequently Asked Questions
How many calories does 100g of Pie crust, standard-type, dry mix have?
Pie crust, standard-type, dry mix has 518 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie crust, standard-type, dry mix?
Per 100g, Pie crust, standard-type, dry mix provides 6.9g protein, 31.4g fat, 52.1g carbohydrates.
What nutrients is Pie crust, standard-type, dry mix high in?
Per 100g, Pie crust, standard-type, dry mix is a notable source of Pantothenic Acid (about 1720% of the Daily Value), Selenium (about 42% of the Daily Value), Total Fat (about 40% of the Daily Value).
Is Pie crust, standard-type, dry mix high in sodium?
Pie crust, standard-type, dry mix contains 753mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pie crust, standard-type, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)