Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
FDC ID: 169150
At a glance
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted is a moderate-calorie food in the Pork Products category, providing 132 kcal per 100g. Each 100g supplies 21.7g of protein, 4.5g of fat, 1.3g of carbohydrates. It is an especially good source of selenium (82% of the Daily Value), sodium (45% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
132
kcal
Protein
21.7
g
Total Fat
4.5
g
Total Carbohydrate
1.3
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted provides about 132 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 82%is part of antioxidant enzymes that protect cells from oxidation
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Niacin 29%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 132 kcal | 37 kcal | 112 kcal | 149 kcal |
| Protein | 21.7 g | 6.1 g | 18.4 g | 24.5 g |
| Fat | 4.5 g | 1.3 g | 3.8 g | 5.0 g |
| Carbs | 1.3 g | 0.4 g | 1.1 g | 1.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 132 kcal | 6.6% | |
| Water | 69.23 g | — | |
| Protein | 21.69 g | 43.4% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 4.45 g | 5.7% | |
| Total Carbohydrate | 1.26 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1045 mg | 45.4% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 202 mg | 16.2% | |
| Iron | 1.17 mg | 6.5% | |
| Zinc | 2.82 mg | 25.6% | |
| Copper | 0.10 mg | 11.0% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 45.30 μg | 82.4% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Vitamin K | 4.80 μg | 4.0% | |
| Thiamin | 0.39 mg | 32.8% | |
| Riboflavin | 0.20 mg | 15.3% | |
| Niacin | 4.56 mg | 28.5% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 0.46 μg | 19.2% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted per 100g?
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 132 kcal (calories) per 100g.
What are the macros in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted?
Per 100g, Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted provides 21.7g protein, 4.5g fat, 1.3g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted?
A 3 oz (85g) serving of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has about 112 kcal and 18.4g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted high in protein?
Yes — Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted provides 21.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted provide?
Per 100g, Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted is a notable source of Selenium (about 82% of the Daily Value), Protein (about 43% of the Daily Value), Thiamin (about 33% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)