Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
FDC ID: 174990
At a glance
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) is a high-calorie food in the Baked Products category, providing 434 kcal per 100g. Each 100g supplies 5.3g of protein, 24.9g of fat, 47.1g of carbohydrates. It is an especially good source of pantothenic acid (1520% of the Daily Value), thiamin (33% of the Daily Value), total fat (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
434
kcal
Protein
5.3
g
Total Fat
24.9
g
Total Carbohydrate
47.1
g
Dietary Fiber
1.7
g
Nutrition profile of Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) provides about 434 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 23%supports cell division, DNA synthesis and red blood cell formation
- Phosphorus 21%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 434 kcal | 123 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 24.9 g | 7.1 g |
| Carbs | 47.1 g | 13.3 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 434 kcal | 21.7% | |
| Water | 20.82 g | — | |
| Protein | 5.31 g | 10.6% | |
| Cholesterol | 10 mg | 3.3% | |
| Total Fat | 24.93 g | 32.0% | |
| Total Carbohydrate | 47.06 g | 17.1% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 477 mg | 20.7% | |
| Potassium | 134 mg | 2.9% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 260 mg | 20.8% | |
| Iron | 2.53 mg | 14.1% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.33 mg | 14.5% | |
| Selenium | 10.10 μg | 18.4% | |
| Retinol | 3 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.99 mg | 13.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.39 mg | 32.5% | |
| Riboflavin | 0.30 mg | 23.2% | |
| Niacin | 2.91 mg | 18.2% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 92 μg | 23.0% | |
| Pantothenic Acid | 76 mg | 1520.0% | |
| Vitamin C | 9.80 mg | 10.9% |
Frequently Asked Questions
How many calories are in Doughnuts, cake-type, plain (includes unsugared, old-fashioned) per 100g?
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 434 kcal (calories) per 100g.
What are the macros in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)?
Per 100g, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) provides 5.3g protein, 24.9g fat, 47.1g carbohydrates.
What vitamins and minerals does Doughnuts, cake-type, plain (includes unsugared, old-fashioned) provide?
Per 100g, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) is a notable source of Pantothenic Acid (about 1520% of the Daily Value), Thiamin (about 33% of the Daily Value), Total Fat (about 32% of the Daily Value).
What is the source of this nutrition data for Doughnuts, cake-type, plain (includes unsugared, old-fashioned)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)