Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Name: Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172810

Baked Products

At a glance

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk is a high-calorie food in the Baked Products category, providing 316 kcal per 100g. Each 100g supplies 8.5g of protein, 7.3g of fat, 53.4g of carbohydrates. It is an especially good source of pantothenic acid (940% of the Daily Value), selenium (42% of the Daily Value), thiamin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

316

kcal

Protein

8.5

Total Fat

7.3

Total Carbohydrate

53.4

Dietary Fiber

1.9

Nutrition profile of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk provides about 316 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 33%helps convert carbohydrates into energy and supports nerve function
Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
Folate 23%supports cell division, DNA synthesis and red blood cell formation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people focused on skin and mucosal condition

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	316 kcal	90 kcal
Protein	8.5 g	2.4 g
Fat	7.3 g	2.1 g
Carbs	53.4 g	15.1 g
Fiber	1.9 g	0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	316 kcal	15.8%
Water	29.10 g	—
Protein	8.50 g	17.0%
Cholesterol	35 mg	11.7%
Total Fat	7.30 g	9.4%
Total Carbohydrate	53.40 g	19.4%
Dietary Fiber	1.90 g	6.8%
Sodium	415 mg	18.0%
Potassium	152 mg	3.2%
Calcium	60 mg	4.6%
Magnesium	19 mg	4.5%
Phosphorus	126 mg	10.1%
Iron	2.96 mg	16.4%
Zinc	0.70 mg	6.4%
Copper	0.11 mg	12.7%
Manganese	0.40 mg	17.4%
Selenium	22.80 μg	41.5%
Retinol	84 μg	—
Vitamin A	87 μgRAE	9.7%
Thiamin	0.39 mg	32.8%
Riboflavin	0.41 mg	31.4%
Niacin	3.45 mg	21.6%
Vitamin B6	0.06 mg	3.5%
Vitamin B12	0.14 μg	5.8%
Folate	90 μg	22.5%
Pantothenic Acid	47 mg	940.0%

Frequently Asked Questions

How many calories does 100g of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk have?

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 316 kcal (calories) per 100g.

How much protein, fat, and carbs are in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk?

Per 100g, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk provides 8.5g protein, 7.3g fat, 53.4g carbohydrates.

What nutrients is Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk high in?

Per 100g, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk is a notable source of Pantothenic Acid (about 940% of the Daily Value), Selenium (about 42% of the Daily Value), Thiamin (about 33% of the Daily Value).

What is the source of this nutrition data for Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk?

These per-100g values come from USDA FoodData Central (public domain).

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