NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1021Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.39
1022Crackers, wheat, sandwich, with peanut butter filling0.39
1023Croissants, butter0.39
1024Tortilla, blue corn, Sakwavikaviki (Hopi)0.39
1025Crackers, matzo, plain0.39
1026Egg, yolk, dried0.39
1027Wheat, hard white0.39
1028Pork, fresh, variety meats and by-products, jowl, raw0.39
1029HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen0.39
1030Salami, dry or hard, pork, beef0.39
1031Fast foods, biscuit, with sausage0.39
1032Cornmeal, whole-grain, yellow0.39
1033Corn grain, white0.39
1034Bread, egg, toasted0.39
1035Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust0.39
1036Corn grain, yellow0.39
1037Cornmeal, whole-grain, white0.39
1038Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.38
1039Bagels, cinnamon-raisin0.38
1040Nuts, butternuts, dried0.38
1041Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.38
1042Wheat, hard red winter0.38
1043Spices, caraway seed0.38
1044Bread, rye, toasted0.38
1045Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt0.38
1046Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt0.38
1047Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder0.38
1048Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted0.38
1049Spices, chervil, dried0.38
1050Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour0.38

1021–1050 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov