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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
1021Thiamin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-B10.04
1022SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.04
1023Thiamin, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KZ50.04
1024Thiamin, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP90.04
1025Sweet Potatoes, Orange Flesh, without skin, Raw0.04
1026Ricotta cheese whole milk - NFY1216WV0.04
1027Thiamin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-B10.04
1028Oat milk, unsweetened, plain, refrigerated0.04
1029Thiamin, Salsa, PACE CHUNKY, MEDIUM (CA2,NC) - NFY090KXY0.04
1030Thiamin, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008E0.04
1031Thiamin, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HON0.04
1032Olives, green, stuffed with pimentos - NFY1213PS0.04
1033Restaurant, Latino, tamale, pork0.04
1034SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.04
1035soy milk, refrigerated, sweetened0.04
1036Thiamin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-B10.04
1037Thiamin, Tamale, Pork (CA-LA,CA-SD) - NFY0902AX0.04
1038amaranth, flour0.04
1039sour cream, full fat0.04
1040Pineapple, raw0.04
1041Olives, green, stuffed with pimentos - NFY1213NW0.04
1042Thiamin, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KX10.04
1043Bananas, overripe, raw0.04
1044Olives, green, stuffed with pimentos - NFY1213OK0.04
1045Olives, green, stuffed with pimentos - NFY1213P50.04
1046Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Thiamin - NFY010BUI0.04
1047Potatoes, gold, without skin, raw0.04
1048Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Thiamin - NFY010DB60.04
1049carrots, baby, raw, peeled0.04
1050peppers, bell, green, raw0.04

10211050 of 1,452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov