NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1021Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
0.3933%
1022Crackers, wheat, sandwich, with peanut butter filling
Baked Products
0.3932%
1023Croissants, butter
Baked Products
0.3932%
1024Wheat, hard white
Cereal Grains and Pasta
0.3932%
1025Crackers, matzo, plain
Baked Products
0.3932%
1026Tortilla, blue corn, Sakwavikaviki (Hopi)
Other
0.3932%
1027Egg, yolk, dried
Dairy and Egg Products
0.3932%
1028HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
0.3932%
1029Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
0.3932%
1030Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
0.3932%
1031Corn grain, white
Cereal Grains and Pasta
0.3932%
1032Bread, egg, toasted
Baked Products
0.3932%
1033Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
Fast Foods
0.3932%
1034Fast foods, biscuit, with sausage
Fast Foods
0.3932%
1035Corn grain, yellow
Cereal Grains and Pasta
0.3932%
1036Cornmeal, whole-grain, white
Cereal Grains and Pasta
0.3932%
1037Cornmeal, whole-grain, yellow
Cereal Grains and Pasta
0.3932%
1038Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.3832%
1039Bagels, cinnamon-raisin
Baked Products
0.3832%
1040Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.3832%
1041Nuts, butternuts, dried
Nut and Seed Products
0.3832%
1042Wheat, hard red winter
Cereal Grains and Pasta
0.3832%
1043Spices, caraway seed
Spices and Herbs
0.3832%
1044Bread, rye, toasted
Baked Products
0.3832%
1045Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.3832%
1046Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.3832%
1047Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
0.3832%
1048Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Baby Foods
0.3832%
1049Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder
Baby Foods
0.3832%
1050Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
Baby Foods
0.3832%

1021–1050 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov