Bread, egg, toasted
FDC ID: 172674
At a glance
Bread, egg, toasted is a high-calorie food in the Baked Products category, providing 315 kcal per 100g. Each 100g supplies 10.5g of protein, 6.6g of fat, 52.6g of carbohydrates. It is an especially good source of pantothenic acid (880% of the Daily Value), selenium (60% of the Daily Value), riboflavin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
315
kcal
Protein
10.5
g
Total Fat
6.6
g
Total Carbohydrate
52.6
g
Dietary Fiber
2.5
g
Nutrition profile of Bread, egg, toasted
Bread, egg, toasted provides about 315 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
- Niacin 30%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 315 kcal | 89 kcal |
| Protein | 10.5 g | 3.0 g |
| Fat | 6.6 g | 1.9 g |
| Carbs | 52.6 g | 14.9 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 315 kcal | 15.8% | |
| Water | 28.30 g | — | |
| Protein | 10.50 g | 21.0% | |
| Cholesterol | 56 mg | 18.7% | |
| Total Fat | 6.60 g | 8.5% | |
| Total Carbohydrate | 52.60 g | 19.1% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 417 mg | 18.1% | |
| Potassium | 126 mg | 2.7% | |
| Calcium | 102 mg | 7.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 117 mg | 9.4% | |
| Iron | 3.34 mg | 18.6% | |
| Zinc | 0.86 mg | 7.8% | |
| Copper | 0.18 mg | 19.8% | |
| Manganese | 0.55 mg | 23.9% | |
| Selenium | 32.90 μg | 59.8% | |
| Retinol | 69 μg | — | |
| Vitamin A | 69 μgRAE | 7.7% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.39 mg | 32.1% | |
| Riboflavin | 0.43 mg | 33.2% | |
| Niacin | 4.79 mg | 30.0% | |
| Vitamin B6 | 0.06 mg | 3.8% | |
| Vitamin B12 | 0.11 μg | 4.6% | |
| Folate | 98 μg | 24.5% | |
| Pantothenic Acid | 44 mg | 880.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories does 100g of Bread, egg, toasted have?
Bread, egg, toasted has 315 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, egg, toasted?
Per 100g, Bread, egg, toasted provides 10.5g protein, 6.6g fat, 52.6g carbohydrates.
What nutrients is Bread, egg, toasted high in?
Per 100g, Bread, egg, toasted is a notable source of Pantothenic Acid (about 880% of the Daily Value), Selenium (about 60% of the Daily Value), Riboflavin (about 33% of the Daily Value).
What is the source of this nutrition data for Bread, egg, toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)