Crackers, matzo, plain
FDC ID: 172740
At a glance
Crackers, matzo, plain is a high-calorie food in the Baked Products category, providing 395 kcal per 100g. Each 100g supplies 10g of protein, 1.4g of fat, 83.7g of carbohydrates. It is an especially good source of selenium (67% of the Daily Value), thiamin (32% of the Daily Value), total carbohydrate (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
395
kcal
Protein
10
g
Total Fat
1.4
g
Total Carbohydrate
83.7
g
Dietary Fiber
3
g
Nutrition profile of Crackers, matzo, plain
Crackers, matzo, plain provides about 395 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 67%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 24%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 395 kcal | 112 kcal |
| Protein | 10 g | 2.8 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 83.7 g | 23.7 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 395 kcal | 19.8% | |
| Water | 4.30 g | — | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.40 g | 1.8% | |
| Total Carbohydrate | 83.70 g | 30.4% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 112 mg | 2.4% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 89 mg | 7.1% | |
| Iron | 3.16 mg | 17.6% | |
| Zinc | 0.68 mg | 6.2% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.65 mg | 28.3% | |
| Selenium | 36.90 μg | 67.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.39 mg | 32.3% | |
| Riboflavin | 0.29 mg | 22.4% | |
| Niacin | 3.89 mg | 24.3% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Crackers, matzo, plain have?
Crackers, matzo, plain has 395 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, matzo, plain?
Per 100g, Crackers, matzo, plain provides 10g protein, 1.4g fat, 83.7g carbohydrates.
What nutrients is Crackers, matzo, plain high in?
Per 100g, Crackers, matzo, plain is a notable source of Selenium (about 67% of the Daily Value), Thiamin (about 32% of the Daily Value), Total Carbohydrate (about 30% of the Daily Value).
What is the source of this nutrition data for Crackers, matzo, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)