Crackers, wheat, sandwich, with peanut butter filling

Name: Crackers, wheat, sandwich, with peanut butter filling Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172748

Baked Products

At a glance

Crackers, wheat, sandwich, with peanut butter filling is a high-calorie food in the Baked Products category, providing 495 kcal per 100g. Each 100g supplies 13.5g of protein, 26.7g of fat, 53.8g of carbohydrates. It is an especially good source of pantothenic acid (660% of the Daily Value), selenium (40% of the Daily Value), niacin (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

495

kcal

Protein

13.5

Total Fat

26.7

Total Carbohydrate

53.8

Dietary Fiber

4.4

Nutrition profile of Crackers, wheat, sandwich, with peanut butter filling

Crackers, wheat, sandwich, with peanut butter filling provides about 495 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.

Key nutrients and what they do

Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
Niacin 37%supports energy metabolism and skin/mucosal health
Thiamin 32%helps convert carbohydrates into energy and supports nerve function
Manganese 31%supports bone formation and enzymes in carbohydrate/fat metabolism

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	495 kcal	140 kcal
Protein	13.5 g	3.8 g
Fat	26.7 g	7.6 g
Carbs	53.8 g	15.3 g
Fiber	4.4 g	1.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	495 kcal	24.8%
Water	3.40 g	—
Protein	13.50 g	27.0%
Cholesterol	0 mg	0.0%
Total Fat	26.70 g	34.2%
Total Carbohydrate	53.80 g	19.6%
Dietary Fiber	4.40 g	15.7%
Sodium	807 mg	35.1%
Potassium	297 mg	6.3%
Calcium	170 mg	13.1%
Magnesium	38 mg	9.0%
Phosphorus	347 mg	27.8%
Iron	2.67 mg	14.8%
Zinc	0.82 mg	7.5%
Copper	0.06 mg	6.1%
Manganese	0.70 mg	30.5%
Selenium	21.80 μg	39.6%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.39 mg	32.4%
Riboflavin	0.29 mg	22.5%
Niacin	5.88 mg	36.7%
Vitamin B6	0.14 mg	8.1%
Vitamin B12	0 μg	0.0%
Folate	70 μg	17.5%
Pantothenic Acid	33 mg	660.0%

Frequently Asked Questions

How many calories does 100g of Crackers, wheat, sandwich, with peanut butter filling have?

Crackers, wheat, sandwich, with peanut butter filling has 495 kcal (calories) per 100g.

How much protein, fat, and carbs are in Crackers, wheat, sandwich, with peanut butter filling?

Per 100g, Crackers, wheat, sandwich, with peanut butter filling provides 13.5g protein, 26.7g fat, 53.8g carbohydrates.

What nutrients is Crackers, wheat, sandwich, with peanut butter filling high in?

Per 100g, Crackers, wheat, sandwich, with peanut butter filling is a notable source of Pantothenic Acid (about 660% of the Daily Value), Selenium (about 40% of the Daily Value), Niacin (about 37% of the Daily Value).

Is Crackers, wheat, sandwich, with peanut butter filling high in sodium?

Crackers, wheat, sandwich, with peanut butter filling contains 807mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Crackers, wheat, sandwich, with peanut butter filling?

These per-100g values come from USDA FoodData Central (public domain).

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