Spices, chervil, dried
FDC ID: 171318
At a glance
Spices, chervil, dried is a calorie-dense food in the Spices and Herbs category, providing 237 kcal per 100g. Each 100g supplies 23.2g of protein, 3.9g of fat, 49.1g of carbohydrates. It is an especially good source of iron (178% of the Daily Value), calcium (104% of the Daily Value), potassium (101% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
237
kcal
Protein
23.2
g
Total Fat
3.9
g
Total Carbohydrate
49.1
g
Dietary Fiber
11.3
g
Nutrition profile of Spices, chervil, dried
Spices, chervil, dried provides about 237 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Iron 178%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 104%is the main mineral in bones and teeth and aids muscle and nerve function
- Potassium 101%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 91%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 237 kcal | 67 kcal |
| Protein | 23.2 g | 6.6 g |
| Fat | 3.9 g | 1.1 g |
| Carbs | 49.1 g | 13.9 g |
| Fiber | 11.3 g | 3.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 237 kcal | 11.9% | |
| Water | 7.20 g | — | |
| Protein | 23.20 g | 46.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.90 g | 5.0% | |
| Total Carbohydrate | 49.10 g | 17.9% | |
| Dietary Fiber | 11.30 g | 40.4% | |
| Sodium | 83 mg | 3.6% | |
| Potassium | 4740 mg | 100.9% | |
| Calcium | 1346 mg | 103.5% | |
| Magnesium | 130 mg | 31.0% | |
| Phosphorus | 450 mg | 36.0% | |
| Iron | 31.95 mg | 177.5% | |
| Zinc | 8.80 mg | 80.0% | |
| Copper | 0.44 mg | 48.9% | |
| Manganese | 2.10 mg | 91.3% | |
| Selenium | 29.30 μg | 53.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 293 μgRAE | 32.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.38 mg | 31.7% | |
| Riboflavin | 0.68 mg | 52.3% | |
| Niacin | 5.40 mg | 33.8% | |
| Vitamin B6 | 0.93 mg | 54.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 274 μg | 68.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Spices, chervil, dried have?
Spices, chervil, dried has 237 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, chervil, dried?
Per 100g, Spices, chervil, dried provides 23.2g protein, 3.9g fat, 49.1g carbohydrates.
Is Spices, chervil, dried a good source of protein?
Yes — Spices, chervil, dried provides 23.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Spices, chervil, dried high in?
Per 100g, Spices, chervil, dried is a notable source of Iron (about 178% of the Daily Value), Calcium (about 104% of the Daily Value), Potassium (about 101% of the Daily Value).
What is the source of this nutrition data for Spices, chervil, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)