Tortilla, blue corn, Sakwavikaviki (Hopi)
FDC ID: 169829
At a glance
Tortilla, blue corn, Sakwavikaviki (Hopi) is a calorie-dense food in the Other category, providing 276 kcal per 100g. Each 100g supplies 7.8g of protein, 1.4g of fat, 58.1g of carbohydrates. It is an especially good source of thiamin (32% of the Daily Value), sodium (29% of the Daily Value), phosphorus (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
276
kcal
Protein
7.8
g
Total Fat
1.4
g
Total Carbohydrate
58.1
g
Dietary Fiber
3.4
g
Nutrition profile of Tortilla, blue corn, Sakwavikaviki (Hopi)
Tortilla, blue corn, Sakwavikaviki (Hopi) provides about 276 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 27%builds bones and teeth and supports energy storage and use
- Manganese 26%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 276 kcal | 78 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 58.1 g | 16.5 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 276 kcal | 13.8% | |
| Water | 29.89 g | — | |
| Protein | 7.83 g | 15.7% | |
| Total Fat | 1.40 g | 1.8% | |
| Total Carbohydrate | 58.12 g | 21.1% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 663 mg | 28.8% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 174 mg | 13.4% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 339 mg | 27.1% | |
| Iron | 2.89 mg | 16.1% | |
| Zinc | 0.68 mg | 6.2% | |
| Copper | 0.13 mg | 14.0% | |
| Manganese | 0.60 mg | 26.3% | |
| Selenium | 8.80 μg | 16.0% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.39 mg | 32.3% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 3.93 mg | 24.6% | |
| Vitamin B6 | 0.11 mg | 6.5% |
Frequently Asked Questions
How many calories does 100g of Tortilla, blue corn, Sakwavikaviki (Hopi) have?
Tortilla, blue corn, Sakwavikaviki (Hopi) has 276 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tortilla, blue corn, Sakwavikaviki (Hopi)?
Per 100g, Tortilla, blue corn, Sakwavikaviki (Hopi) provides 7.8g protein, 1.4g fat, 58.1g carbohydrates.
What nutrients is Tortilla, blue corn, Sakwavikaviki (Hopi) high in?
Per 100g, Tortilla, blue corn, Sakwavikaviki (Hopi) is a notable source of Thiamin (about 32% of the Daily Value), Phosphorus (about 27% of the Daily Value), Manganese (about 26% of the Daily Value).
Is Tortilla, blue corn, Sakwavikaviki (Hopi) high in sodium?
Tortilla, blue corn, Sakwavikaviki (Hopi) contains 663mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Tortilla, blue corn, Sakwavikaviki (Hopi)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)