Pork, fresh, variety meats and by-products, jowl, raw
FDC ID: 168269
At a glance
Pork, fresh, variety meats and by-products, jowl, raw is a high-calorie food in the Pork Products category, providing 655 kcal per 100g. Each 100g supplies 6.4g of protein, 69.6g of fat, 0g of carbohydrates. It is an especially good source of total fat (89% of the Daily Value), vitamin b12 (34% of the Daily Value), energy (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
655
kcal
Protein
6.4
g
Total Fat
69.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, jowl, raw
Pork, fresh, variety meats and by-products, jowl, raw provides about 655 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 34%is essential for red blood cell formation and nerve function
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
- Niacin 28%supports energy metabolism and skin/mucosal health
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 655 kcal | 186 kcal | 557 kcal | 740 kcal |
| Protein | 6.4 g | 1.8 g | 5.4 g | 7.2 g |
| Fat | 69.6 g | 19.7 g | 59.2 g | 78.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 655 kcal | 32.8% | |
| Water | 22.19 g | — | |
| Protein | 6.38 g | 12.8% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 69.61 g | 89.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 25 mg | 1.1% | |
| Potassium | 148 mg | 3.1% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 86 mg | 6.9% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 0.84 mg | 7.6% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 1.50 μg | 2.7% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.39 mg | 32.2% | |
| Riboflavin | 0.24 mg | 18.2% | |
| Niacin | 4.54 mg | 28.3% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0.82 μg | 34.2% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, jowl, raw per 100g?
Pork, fresh, variety meats and by-products, jowl, raw has 655 kcal (calories) per 100g.
What are the macros in Pork, fresh, variety meats and by-products, jowl, raw?
Per 100g, Pork, fresh, variety meats and by-products, jowl, raw provides 6.4g protein, 69.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, jowl, raw?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, jowl, raw has about 557 kcal and 5.4g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pork, fresh, variety meats and by-products, jowl, raw provide?
Per 100g, Pork, fresh, variety meats and by-products, jowl, raw is a notable source of Total Fat (about 89% of the Daily Value), Vitamin B12 (about 34% of the Daily Value), Energy (about 33% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, jowl, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)