🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
1051	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.04	3%
1052	Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010BVE	Fruits and Fruit Juices	0.04	3%
1053	sour cream, full fat	Dairy and Egg Products	0.04	3%
1054	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.04	3%
1055	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
1056	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.04	3%
1057	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.04	3%
1058	Oranges, Navel, Raw, Region 3, n/a, Yes, Thiamin - NFY01041X	Fruits and Fruit Juices	0.04	3%
1059	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
1060	sour cream, full fat	Dairy and Egg Products	0.04	3%
1061	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.04	3%
1062	Cream cheese, full fat, block	Dairy and Egg Products	0.04	3%
1063	peppers, bell, green, raw	Vegetables and Vegetable Products	0.04	3%
1064	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
1065	Cheese, dry white, queso seco	Dairy and Egg Products	0.04	3%
1066	carrots, mature, raw	Vegetables and Vegetable Products	0.04	3%
1067	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
1068	Kiwi, Pass 2, Region 1, n/a, Yes, Thiamin - NFY010BYA	Fruits and Fruit Juices	0.04	3%
1069	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.04	3%
1070	Cheese, dry white, queso seco	Dairy and Egg Products	0.04	3%
1071	sour cream, full fat	Dairy and Egg Products	0.04	3%
1072	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.04	3%
1073	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
1074	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
1075	sour cream, full fat	Dairy and Egg Products	0.04	3%
1076	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.04	3%
1077	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.04	3%
1078	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.04	3%
1079	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
1080	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%

1051–1080 of 1,452 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12