NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1051Spices, chervil, dried0.38
1052Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder0.38
1053Beverages, Orange juice drink0.38
1054Rolls, dinner, rye0.38
1055Rolls, pumpernickel0.38
1056Udi's, Gluten Free, Whole Grain Dinner Rolls0.38
1057Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted0.38
1058Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour0.38
1059Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins0.38
1060Winged bean tuber, raw0.38
1061Triticale flour, whole-grain0.38
1062Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry0.38
1063Fast foods, english muffin, with egg, cheese, and canadian bacon0.38
1064Bread, pan dulce, sweet yeast bread0.38
1065LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust0.38
1066SUBWAY, black forest ham sub on white bread with lettuce and tomato0.38
1067Fast foods, submarine sandwich, ham on white bread with lettuce and tomato0.38
1068Pork sausage, link/patty, reduced fat, cooked, pan-fried0.38
1069Farro, pearled, dry, raw0.38
1070Bread, whole-wheat, commercially prepared, toasted0.38
1071Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled0.38
1072Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca0.38
1073Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.38
1074Durian, raw or frozen0.37
1075Picnic loaf, pork, beef0.37
1076Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.37
1077Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.37
1078Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.37
1079Cookies, chocolate chip, commercially prepared, special dietary0.37
1080LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust0.37

1051–1080 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov