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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1051Spices, chervil, dried
Spices and Herbs
0.3832%
1052Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder
Baby Foods
0.3832%
1053Beverages, Orange juice drink
Beverages
0.3832%
1054Rolls, dinner, rye
Baked Products
0.3832%
1055Rolls, pumpernickel
Baked Products
0.3832%
1056Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
0.3832%
1057Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Baby Foods
0.3832%
1058Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
0.3832%
1059Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
0.3832%
1060Winged bean tuber, raw
Vegetables and Vegetable Products
0.3832%
1061Triticale flour, whole-grain
Cereal Grains and Pasta
0.3832%
1062Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
0.3832%
1063Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods
0.3832%
1064Bread, pan dulce, sweet yeast bread
Baked Products
0.3831%
1065LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
0.3831%
1066SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
0.3831%
1067Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
0.3831%
1068Pork sausage, link/patty, reduced fat, cooked, pan-fried
Sausages and Luncheon Meats
0.3831%
1069Farro, pearled, dry, raw
Cereal Grains and Pasta
0.3831%
1070Bread, whole-wheat, commercially prepared, toasted
Baked Products
0.3831%
1071Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef Products
0.3831%
1072Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
0.3831%
1073Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
0.3831%
1074Durian, raw or frozen
Fruits and Fruit Juices
0.3731%
1075Picnic loaf, pork, beef
Sausages and Luncheon Meats
0.3731%
1076Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
0.3731%
1077Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.3731%
1078Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.3731%
1079Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
0.3731%
1080LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
Fast Foods
0.3731%

1051–1080 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov