Bread, pan dulce, sweet yeast bread
FDC ID: 167935
At a glance
Bread, pan dulce, sweet yeast bread is a high-calorie food in the Baked Products category, providing 367 kcal per 100g. Each 100g supplies 9.4g of protein, 11.6g of fat, 56.4g of carbohydrates. It is an especially good source of pantothenic acid (1360% of the Daily Value), selenium (48% of the Daily Value), thiamin (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
367
kcal
Protein
9.4
g
Total Fat
11.6
g
Total Carbohydrate
56.4
g
Dietary Fiber
2.3
g
Nutrition profile of Bread, pan dulce, sweet yeast bread
Bread, pan dulce, sweet yeast bread provides about 367 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 31%helps convert carbohydrates into energy and supports nerve function
- Folate 27%supports cell division, DNA synthesis and red blood cell formation
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 367 kcal | 104 kcal |
| Protein | 9.4 g | 2.7 g |
| Fat | 11.6 g | 3.3 g |
| Carbs | 56.4 g | 16.0 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 367 kcal | 18.4% | |
| Water | 21.54 g | — | |
| Protein | 9.42 g | 18.8% | |
| Cholesterol | 30 mg | 10.0% | |
| Total Fat | 11.58 g | 14.8% | |
| Total Carbohydrate | 56.38 g | 20.5% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 228 mg | 9.9% | |
| Potassium | 103 mg | 2.2% | |
| Calcium | 86 mg | 6.6% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 94 mg | 7.5% | |
| Iron | 2.87 mg | 15.9% | |
| Zinc | 0.84 mg | 7.6% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0.46 mg | 20.0% | |
| Selenium | 26.20 μg | 47.6% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.38 mg | 31.4% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 3.46 mg | 21.6% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0.11 μg | 4.6% | |
| Folate | 108 μg | 27.0% | |
| Pantothenic Acid | 68 mg | 1360.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Bread, pan dulce, sweet yeast bread have?
Bread, pan dulce, sweet yeast bread has 367 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, pan dulce, sweet yeast bread?
Per 100g, Bread, pan dulce, sweet yeast bread provides 9.4g protein, 11.6g fat, 56.4g carbohydrates.
What nutrients is Bread, pan dulce, sweet yeast bread high in?
Per 100g, Bread, pan dulce, sweet yeast bread is a notable source of Pantothenic Acid (about 1360% of the Daily Value), Selenium (about 48% of the Daily Value), Thiamin (about 31% of the Daily Value).
What is the source of this nutrition data for Bread, pan dulce, sweet yeast bread?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)