Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
FDC ID: 171685
At a glance
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is a high-calorie food in the Breakfast Cereals category, providing 353 kcal per 100g. Each 100g supplies 11.3g of protein, 4.4g of fat, 72.6g of carbohydrates. It is an especially good source of thiamin (32% of the Daily Value), dietary fiber (30% of the Daily Value), phosphorus (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
353
kcal
Protein
11.3
g
Total Fat
4.4
g
Total Carbohydrate
72.6
g
Dietary Fiber
8.5
g
Nutrition profile of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provides about 353 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 30%supports gut health and slows post-meal blood-sugar spikes
- Phosphorus 29%builds bones and teeth and supports energy storage and use
- Magnesium 27%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 353 kcal | 100 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 4.4 g | 1.2 g |
| Carbs | 72.6 g | 20.6 g |
| Fiber | 8.5 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 353 kcal | 17.7% | |
| Water | 7.57 g | — | |
| Protein | 11.31 g | 22.6% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 4.40 g | 5.6% | |
| Total Carbohydrate | 72.58 g | 26.4% | |
| Dietary Fiber | 8.50 g | 30.4% | |
| Sodium | 354 mg | 15.4% | |
| Potassium | 445 mg | 9.5% | |
| Calcium | 124 mg | 9.5% | |
| Magnesium | 113 mg | 26.9% | |
| Phosphorus | 358 mg | 28.6% | |
| Iron | 3.13 mg | 17.4% | |
| Zinc | 2.56 mg | 23.3% | |
| Vitamin E | 0.47 mg | 3.1% | |
| Thiamin | 0.38 mg | 31.5% | |
| Riboflavin | 0.21 mg | 16.5% | |
| Niacin | 1.69 mg | 10.5% | |
| Vitamin B6 | 0.16 mg | 9.3% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 39 μg | 9.8% |
Frequently Asked Questions
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 100g?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 353 kcal (calories) per 100g.
What are the macros in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provides 11.3g protein, 4.4g fat, 72.6g carbohydrates.
What vitamins and minerals does Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide?
Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is a notable source of Thiamin (about 32% of the Daily Value), Dietary Fiber (about 30% of the Daily Value), Phosphorus (about 29% of the Daily Value).
What is the source of this nutrition data for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Breakfast Cereals
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)