Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca

Name: Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174100

Baked Products

At a glance

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca is a calorie-dense food in the Baked Products category, providing 248 kcal per 100g. Each 100g supplies 4.3g of protein, 5.2g of fat, 45.8g of carbohydrates. It is an especially good source of riboflavin (39% of the Daily Value), thiamin (31% of the Daily Value), sodium (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

248

kcal

Protein

4.3

Total Fat

5.2

Total Carbohydrate

45.8

Dietary Fiber

4.3

Nutrition profile of Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca provides about 248 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Riboflavin 39%supports fat and carbohydrate metabolism and skin/mucosal health
Thiamin 31%helps convert carbohydrates into energy and supports nerve function
Niacin 17%supports energy metabolism and skin/mucosal health
Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin and mucosal condition
✓people on carb-heavy diets or who tire easily

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	248 kcal	70 kcal
Protein	4.3 g	1.2 g
Fat	5.2 g	1.5 g
Carbs	45.8 g	13.0 g
Fiber	4.3 g	1.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	248 kcal	12.4%
Water	42.99 g	—
Protein	4.31 g	8.6%
Cholesterol	0 mg	0.0%
Total Fat	5.24 g	6.7%
Total Carbohydrate	45.78 g	16.6%
Dietary Fiber	4.30 g	15.4%
Sodium	447 mg	19.4%
Potassium	75 mg	1.6%
Calcium	138 mg	10.6%
Magnesium	12 mg	2.9%
Phosphorus	51 mg	4.1%
Iron	2.63 mg	14.6%
Zinc	0.48 mg	4.4%
Copper	0.07 mg	8.3%
Manganese	0.21 mg	9.1%
Selenium	0.40 μg	0.7%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.60 mg	4.0%
Thiamin	0.38 mg	31.3%
Riboflavin	0.51 mg	38.8%
Niacin	2.77 mg	17.3%
Vitamin B6	0.07 mg	4.3%
Vitamin B12	0 μg	0.0%
Folate	36 μg	9.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.30 mg	0.3%

Frequently Asked Questions

How many calories does 100g of Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca have?

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 248 kcal (calories) per 100g.

How much protein, fat, and carbs are in Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca?

Per 100g, Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca provides 4.3g protein, 5.2g fat, 45.8g carbohydrates.

What nutrients is Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca high in?

Per 100g, Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca is a notable source of Riboflavin (about 39% of the Daily Value), Thiamin (about 31% of the Daily Value), Niacin (about 17% of the Daily Value).

What is the source of this nutrition data for Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca?

These per-100g values come from USDA FoodData Central (public domain).

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