Fast foods, english muffin, with egg, cheese, and canadian bacon
FDC ID: 172033
At a glance
Fast foods, english muffin, with egg, cheese, and canadian bacon is a calorie-dense food in the Fast Foods category, providing 228 kcal per 100g. Each 100g supplies 13.6g of protein, 9.7g of fat, 21.7g of carbohydrates. It is an especially good source of pantothenic acid (1020% of the Daily Value), cholesterol (56% of the Daily Value), selenium (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
228
kcal
Protein
13.6
g
Total Fat
9.7
g
Total Carbohydrate
21.7
g
Dietary Fiber
0.4
g
Nutrition profile of Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast foods, english muffin, with egg, cheese, and canadian bacon provides about 228 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 34%is essential for red blood cell formation and nerve function
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 228 kcal | 65 kcal |
| Protein | 13.6 g | 3.9 g |
| Fat | 9.7 g | 2.7 g |
| Carbs | 21.7 g | 6.1 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 228 kcal | 11.4% | |
| Water | 52.58 g | — | |
| Protein | 13.64 g | 27.3% | |
| Cholesterol | 168 mg | 56.0% | |
| Total Fat | 9.66 g | 12.4% | |
| Total Carbohydrate | 21.67 g | 7.9% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 617 mg | 26.8% | |
| Potassium | 173 mg | 3.7% | |
| Calcium | 192 mg | 14.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 2.30 mg | 12.8% | |
| Zinc | 1.29 mg | 11.7% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.23 mg | 10.2% | |
| Selenium | 30.30 μg | 55.1% | |
| Retinol | 97 μg | — | |
| Vitamin A | 98 μgRAE | 10.9% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.91 mg | 6.1% | |
| Thiamin | 0.38 mg | 31.5% | |
| Riboflavin | 0.29 mg | 22.5% | |
| Niacin | 3.19 mg | 19.9% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 0.81 μg | 33.8% | |
| Folate | 71 μg | 17.8% | |
| Pantothenic Acid | 51 mg | 1020.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories are in Fast foods, english muffin, with egg, cheese, and canadian bacon per 100g?
Fast foods, english muffin, with egg, cheese, and canadian bacon has 228 kcal (calories) per 100g.
What are the macros in Fast foods, english muffin, with egg, cheese, and canadian bacon?
Per 100g, Fast foods, english muffin, with egg, cheese, and canadian bacon provides 13.6g protein, 9.7g fat, 21.7g carbohydrates.
What vitamins and minerals does Fast foods, english muffin, with egg, cheese, and canadian bacon provide?
Per 100g, Fast foods, english muffin, with egg, cheese, and canadian bacon is a notable source of Pantothenic Acid (about 1020% of the Daily Value), Cholesterol (about 56% of the Daily Value), Selenium (about 55% of the Daily Value).
Is Fast foods, english muffin, with egg, cheese, and canadian bacon high in sodium?
Fast foods, english muffin, with egg, cheese, and canadian bacon contains 617mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, english muffin, with egg, cheese, and canadian bacon?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)