NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1081Spaghetti, spinach, dry0.37
1082LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust0.37
1083Fish, burbot, raw0.37
1084Beef, New Zealand, imported, variety meats and by-products, liver, raw0.37
1085Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry0.37
1086Cookies, butter, commercially prepared, enriched0.37
1087Tortilla, includes plain and from mutton sandwich (Navajo)0.37
1088Beans, kidney, mature seeds, sprouted, raw0.37
1089DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust0.37
1090Lamb, variety meats and by-products, heart, raw0.37
1091Barley flour or meal0.37
1092Pancakes, special dietary, dry mix0.37
1093Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.37
1094PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust0.37
1095Bread, reduced-calorie, rye0.37
1096Potsticker or wonton, pork and vegetable, frozen, unprepared0.37
1097Luncheon meat, pork, canned0.37
1098Salami, cooked, beef and pork0.37
1099Spices, savory, ground0.37
1100Sausage, pork, chorizo, link or ground, cooked, pan-fried0.37
1101Sausage, pork, chorizo, link or ground, cooked, pan-fried0.37
1102Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)0.37
1103Crackers, matzo, whole-wheat0.37
1104Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust0.37
1105Nuts, pine nuts, dried0.36
1106Spelt, uncooked0.36
1107Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.36
1108Nuts, cashew nuts, oil roasted, without salt added0.36
1109Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate0.36
1110Nuts, cashew nuts, oil roasted, with salt added0.36

1081–1110 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov