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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1081Spaghetti, spinach, dry
Cereal Grains and Pasta
0.3731%
1082LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
Fast Foods
0.3731%
1083Fish, burbot, raw
Finfish and Shellfish Products
0.3731%
1084Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef Products
0.3731%
1085Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Cereal Grains and Pasta
0.3731%
1086Cookies, butter, commercially prepared, enriched
Baked Products
0.3731%
1087Tortilla, includes plain and from mutton sandwich (Navajo)
Other
0.3731%
1088Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.3731%
1089DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Fast Foods
0.3731%
1090Lamb, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
0.3731%
1091Barley flour or meal
Cereal Grains and Pasta
0.3731%
1092Pancakes, special dietary, dry mix
Baked Products
0.3731%
1093Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
0.3731%
1094PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
0.3731%
1095Bread, reduced-calorie, rye
Baked Products
0.3731%
1096Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
0.3731%
1097Luncheon meat, pork, canned
Sausages and Luncheon Meats
0.3731%
1098Salami, cooked, beef and pork
Sausages and Luncheon Meats
0.3731%
1099Spices, savory, ground
Spices and Herbs
0.3731%
1100Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
0.3730%
1101Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
0.3730%
1102Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
0.3730%
1103Crackers, matzo, whole-wheat
Baked Products
0.3730%
1104Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
Fast Foods
0.3730%
1105Nuts, pine nuts, dried
Nut and Seed Products
0.3630%
1106Spelt, uncooked
Cereal Grains and Pasta
0.3630%
1107Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
0.3630%
1108Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
0.3630%
1109Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
Beverages
0.3630%
1110Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
0.3630%

1081–1110 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov