🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
1081	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.04	3%
1082	heavy cream	Dairy and Egg Products	0.04	3%
1083	almond butter, creamy	Nut and Seed Products	0.04	3%
1084	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.04	3%
1085	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.04	3%
1086	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.04	3%
1087	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
1088	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.04	3%
1089	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.04	3%
1090	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.04	3%
1091	Milk, Whole	Dairy and Egg Products	0.04	3%
1092	cream cheese, block, full fat	Dairy and Egg Products	0.04	3%
1093	BANANAS, OVERRIPE	Fruits and Fruit Juices	0.04	3%
1094	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS	Sausages and Luncheon Meats	0.04	3%
1095	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.03	3%
1096	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	3%
1097	TURKEY BREAKFAST SAUSAGE, BUTTERBALL	Sausages and Luncheon Meats	0.03	3%
1098	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.03	3%
1099	Nectarines, raw	Fruits and Fruit Juices	0.03	3%
1100	Broccoli, Cooked, Region 4, n/a, Yes, Thiamin - NFY0104D8	Vegetables and Vegetable Products	0.03	3%
1101	Frankfurter, beef, unheated	Sausages and Luncheon Meats	0.03	3%
1102	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	3%
1103	peppers, bell, green, raw	Vegetables and Vegetable Products	0.03	3%
1104	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.03	3%
1105	heavy cream	Dairy and Egg Products	0.03	3%
1106	peppers, bell, green, raw	Vegetables and Vegetable Products	0.03	3%
1107	heavy cream	Dairy and Egg Products	0.03	3%
1108	Carrots, whole, unprepared - Thiamin - NF99140P	Vegetables and Vegetable Products	0.03	3%
1109	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	3%
1110	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.03	3%

1081–1110 of 1,452 foods

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