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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
1111Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
0.3630%
1112Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.3630%
1113Flour, soy, full-fat
Legumes and Legume Products
0.3630%
1114Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.3630%
1115Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.3630%
1116Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
0.3630%
1117WENDY'S, Jr. Hamburger, with cheese
Fast Foods
0.3630%
1118Barbecue loaf, pork, beef
Sausages and Luncheon Meats
0.3630%
1119Duck, domesticated, meat only, raw
Poultry Products
0.3630%
1120PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
Fast Foods
0.3630%
1121Emu, full rump, raw
Poultry Products
0.3630%
1122Muffins, wheat bran, dry mix
Baked Products
0.3630%
1123Quinoa, uncooked
Cereal Grains and Pasta
0.3630%
1124DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Fast Foods
0.3630%
1125Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.3630%
1126PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Fast Foods
0.3630%
1127Snack, Pretzel, hard chocolate coated
Snacks
0.3630%
1128Bread, protein (includes gluten)
Baked Products
0.3630%
1129Crackers, wheat, sandwich, with cheese filling
Baked Products
0.3630%
1130Bread, cracked-wheat
Baked Products
0.3630%
1131Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
0.3630%
1132Sausage, pork and beef, fresh, cooked
Sausages and Luncheon Meats
0.3630%
1133Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
0.3630%
1134Beef, variety meats and by-products, kidneys, raw
Beef Products
0.3630%
1135Pancakes, plain, reduced fat
Baked Products
0.3630%
1136Biscuits, plain or buttermilk, prepared from recipe
Baked Products
0.3630%
1137Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.3630%
1138Fish, salmon, chum, dried (Alaska Native)
Other
0.3630%
1139Cookies, molasses
Baked Products
0.3630%
1140Bread, reduced-calorie, oat bran
Baked Products
0.3530%

1111–1140 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov