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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
1111Cream, heavy0.03
1112Cheese, parmesan, grated, refrigerated0.03
1113GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE0.03
1114Oranges, Navel, Raw, Region 1, n/a, Yes, Thiamin - NFY0103ZY0.03
1115Carrots, whole, unprepared - Thiamin - NF9914480.03
1116heavy cream0.03
1117Hot dogs beef0.03
1118heavy cream0.03
1119heavy cream0.03
1120heavy cream0.03
1121heavy cream0.03
1122white rice, long grain, unenriched0.03
1123Thiamin, Greek yogurt, CHOBANI PLAIN NON-FAT (CO1,CT1) - NFY0911130.03
1124Thiamin, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-B10.03
1125Thiamin, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF60.03
1126Thiamin, Mozzarella cheese, low-moisture, part-skim, store brand, KROGER (MI,IN) - NFY120DMJ0.03
1127Thiamin, Cheese, cheddar, natural shredded sharp, store brand, sKROGER (CA2,KY,TX) - NFY120WUP0.03
1128Thiamin, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWN0.03
1129Thiamin, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVT0.03
1130oat milk, refrigerated, unsweetened0.03
1131Thiamin, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZO0.03
1132Fish, pollock, raw0.03
1133Thiamin, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSG0.03
1134soy milk, refrigerated, sweetened0.03
1135almond milk, refrigerated, unsweetened0.03
1136Thiamin, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WX90.03
1137Thiamin, Mozzarella cheese, low-moisture, part-skim, store brand, GREAT VALUE & SHOP RITE (AL,CT) - NFY120DLV0.03
1138Thiamin, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WV90.03
1139Thiamin, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WRW0.03
1140Thiamin, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRO0.03

11111140 of 1,452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov