NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
1111Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted0.36
1112Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.36
1113Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt0.36
1114Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt0.36
1115Flour, soy, full-fat0.36
1116WENDY'S, Jr. Hamburger, with cheese0.36
1117Fast foods, cheeseburger; single, regular patty, with condiments and vegetables0.36
1118PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust0.36
1119Barbecue loaf, pork, beef0.36
1120Quinoa, uncooked0.36
1121Emu, full rump, raw0.36
1122Snack, Pretzel, hard chocolate coated0.36
1123DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust0.36
1124Muffins, wheat bran, dry mix0.36
1125Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.36
1126Bread, protein (includes gluten)0.36
1127PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust0.36
1128Duck, domesticated, meat only, raw0.36
1129Crackers, wheat, sandwich, with cheese filling0.36
1130Bread, cracked-wheat0.36
1131Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut0.36
1132Beef, variety meats and by-products, kidneys, raw0.36
1133Sausage, pork and beef, fresh, cooked0.36
1134Nuts, mixed nuts, oil roasted, without peanuts, lightly salted0.36
1135Pancakes, plain, reduced fat0.36
1136Biscuits, plain or buttermilk, prepared from recipe0.36
1137Fish, salmon, chum, dried (Alaska Native)0.36
1138Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.36
1139Cookies, molasses0.36
1140Bread, reduced-calorie, oat bran0.35

1111–1140 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov