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Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

FDC ID: 174801

Snacks

At a glance

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is a high-calorie food in the Snacks category, providing 487 kcal per 100g. Each 100g supplies 9.1g of protein, 22.9g of fat, 61.1g of carbohydrates. It is an especially good source of pantothenic acid (660% of the Daily Value), manganese (50% of the Daily Value), vitamin e (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

487

kcal

Protein

9.1

g

Total Fat

22.9

g

Total Carbohydrate

61.1

g

Dietary Fiber

2.9

g

Nutrition profile of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provides about 487 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.

Key nutrients and what they do

  • Manganese 50%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Vitamin E 46%works as an antioxidant that protects cell membranes from oxidation
  • Riboflavin 41%supports fat and carbohydrate metabolism and skin/mucosal health
  • Copper 38%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people focused on antioxidants and aging care
  • ✓people focused on skin and mucosal condition
  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Products & books related to Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories487 kcal138 kcal
Protein9.1 g2.6 g
Fat22.9 g6.5 g
Carbs61.1 g17.3 g
Fiber2.9 g0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Snacks Rankings

🥩 Snacks Protein🩸 Snacks Iron🦴 Snacks Calcium🍊 Snacks Vitamin C🌾 Snacks Dietary Fiber⚡ Snacks Potassium👁️ Snacks Vitamin A💪 Snacks MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy487 kcal
24.4%
Water3.70 g—
Protein9.14 g
18.3%
Cholesterol0 mg
0.0%
Total Fat22.86 g
29.3%
Total Carbohydrate61.14 g
22.2%
Dietary Fiber2.90 g
10.4%
Sodium414 mg
18.0%
Potassium390 mg
8.3%
Calcium57 mg
4.4%
Magnesium102 mg
24.3%
Phosphorus272 mg
21.8%
Iron1.44 mg
8.0%
Zinc1.77 mg
16.1%
Copper0.34 mg
37.7%
Manganese1.16 mg
50.3%
Selenium10 μg
18.2%
Retinol142 μg—
Vitamin A142 μgRAE
15.8%
Vitamin D0 μg
0.0%
Vitamin E6.89 mg
45.9%
Vitamin K0 μg
0.0%
Thiamin0.36 mg
29.8%
Riboflavin0.53 mg
40.6%
Niacin3.41 mg
21.3%
Vitamin B60.32 mg
18.8%
Vitamin B120.25 μg
10.4%
Folate55 μg
13.8%
Pantothenic Acid33 mg
660.0%
Vitamin C11.70 mg
13.0%

Frequently Asked Questions

How many calories does 100g of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have?

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 487 kcal (calories) per 100g.

How much protein, fat, and carbs are in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

Per 100g, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provides 9.1g protein, 22.9g fat, 61.1g carbohydrates.

What nutrients is Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut high in?

Per 100g, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is a notable source of Pantothenic Acid (about 660% of the Daily Value), Manganese (about 50% of the Daily Value), Vitamin E (about 46% of the Daily Value).

What is the source of this nutrition data for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Snacks

Snacks, beef jerky, chopped and formedSnacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, cones, plainSnacks, granola bars, hard, plainSnacks, granola bars, hard, almondSnacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, coated, milk chocolate coating, chocolate chipSnacks, granola bars, soft, coated, milk chocolate coating, peanut butterSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, cakes

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)