Snack, Pretzel, hard chocolate coated
FDC ID: 173156
At a glance
Snack, Pretzel, hard chocolate coated is a high-calorie food in the Snacks category, providing 467 kcal per 100g. Each 100g supplies 7.0g of protein, 17.6g of fat, 70.1g of carbohydrates. It is an especially good source of pantothenic acid (1160% of the Daily Value), thiamin (30% of the Daily Value), copper (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
467
kcal
Protein
7.0
g
Total Fat
17.6
g
Total Carbohydrate
70.1
g
Dietary Fiber
3.5
g
Nutrition profile of Snack, Pretzel, hard chocolate coated
Snack, Pretzel, hard chocolate coated provides about 467 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 30%helps convert carbohydrates into energy and supports nerve function
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 467 kcal | 132 kcal |
| Protein | 7.0 g | 2.0 g |
| Fat | 17.6 g | 5.0 g |
| Carbs | 70.1 g | 19.9 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 467 kcal | 23.4% | |
| Water | 3.06 g | — | |
| Protein | 7.05 g | 14.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.64 g | 22.6% | |
| Total Carbohydrate | 70.07 g | 25.5% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 494 mg | 21.5% | |
| Potassium | 199 mg | 4.2% | |
| Calcium | 141 mg | 10.8% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 2.54 mg | 14.1% | |
| Zinc | 1.33 mg | 12.1% | |
| Copper | 0.26 mg | 29.1% | |
| Manganese | 0.45 mg | 19.7% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 25 μg | — | |
| Vitamin A | 25 μgRAE | 2.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.62 mg | 4.1% | |
| Thiamin | 0.36 mg | 30.0% | |
| Riboflavin | 0.32 mg | 24.4% | |
| Niacin | 2.40 mg | 15.0% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.32 μg | 13.3% | |
| Folate | 74 μg | 18.5% | |
| Pantothenic Acid | 58 mg | 1160.0% | |
| Vitamin C | 11.10 mg | 12.3% |
Frequently Asked Questions
How many calories does 100g of Snack, Pretzel, hard chocolate coated have?
Snack, Pretzel, hard chocolate coated has 467 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snack, Pretzel, hard chocolate coated?
Per 100g, Snack, Pretzel, hard chocolate coated provides 7.0g protein, 17.6g fat, 70.1g carbohydrates.
What nutrients is Snack, Pretzel, hard chocolate coated high in?
Per 100g, Snack, Pretzel, hard chocolate coated is a notable source of Pantothenic Acid (about 1160% of the Daily Value), Thiamin (about 30% of the Daily Value), Copper (about 29% of the Daily Value).
What is the source of this nutrition data for Snack, Pretzel, hard chocolate coated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)